French toast is a great way to disguise eggs if your child doesn’t like eating them on their own.  Eggs are high in vitamin D which supports a robust children’s immune system making them an excellent choice to include in your healthy children’s meals.  Buy organic or free-range eggs if possible.

Eggs Benefits Healthy Children

One of the best ways parents help their child to be the happiest and healthiest version of themselves is feeding their kids a delicious and nutritious diet.

Eggs contain valuable nutrients that support brain health and can therefore play a crucial role in your child’s development.  They are a good source of Choline a vitamin that is very important for brain development. One large egg will provide the daily choline needs for babies and toddlers.

Egg yolk is one fo the few foods that naturally contain vitamin D . This is an important fat-soluble vitamin that helps the body absorb calcium and promote strong bones. Eggs also act as a good source of naturally occurring DHA which is an omega-3 fatty acid important for children’s overall growth and neurodevelopment.



French Toast


Children's Nutritionist - Recipe

If your child does not enjoy eating eggs, try this recipe to help disguise them.



  1. Heat a small amount of butter in a frying pan.

  2. Beat the egg in a shallow dish and dip the bread into the mixture and cover both sides thoroughly with the mixture. Let the excess mixture drip off the bread.

  3. Place the bread in the frying pan for a few minutes on each side until golden.

Keywords: french toast

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Fiona Stock

Paediatric Naturopath & Nutritionist

Fiona Stock

Melbourne Naturopath 

Fiona Stock is a respected Paediatric Naturopath & Children’s Nutritionist with a career spanning over 25 years. Armed with an abundance of experience and a true desire to transform your child’s health, she’ll listen closely to understand the underlying causes of their troubling condition.

Fiona gets to the heart of your child’s presenting symptoms by deciphering what their body is trying to tell you. She will suggest simple and specific changes as well as herbal or nutritional medicine where required to nurture and restore your child, so they can enjoy the good health they deserve.

If you’ve tried everything and are yet to find solutions to your child’s health challenges – this could well be the path to take.

Fiona, The Children's Naturopath is skilled at getting to the heart of childhood health challenges – helping to initiate lasting change. 

  • Eczema

  • Poor Immunity

  • Lack of Focus & Concentration

  • Behaviour Issues

  • Autism

  • ADHD

  • Depression

  • Anxiety

  • Food Allergies

  • Food Intolerances

  • Constipation

  • Diarrhoea

  • Irritable Bowel Syndrome (IBS)

  • Tummy Problems

  • Asthma

  • Childhood Obesity

  • Auto-Immune Disease

  • Recurring Infections

  • Fussy Eaters

  • Sleep Issues

  • Plus much more...


Fiona is a Naturopath in Melbourne based in St.Kilda

She provides face-to-face appointments to families in Melbourne as well as phone consultations to families in rural Victoria, interstate and internationally.

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