Few foods are as versatile and rich as chicken meat.  It can be cooked in an infinite number of ways and is appealing at any time of the year.  Serve with your healthy children’s favourite roasted vegetables.

Chicken Benefits Kids Health

Most kids love chicken, it contains vitamins and minerals such as zinc, choline, vitamin B12, iron, and long-chain polyunsaturated fatty acids. Vitamin B12 and choline work together to promote children’s optimal brain growth.



Easy Roast Chicken

Difficulty: Beginner Prep Time 10 mins Cook Time 1 hr Total Time 1 hr 10 mins


Children's Nutritionist - Recipe



  1. Preheat oven to 220oC and lightly grease a roasting dish.  Place a wire rack into the roasting dish.

  2. Under cold running water, rinse out the cavity of the chicken and dry the outside using paper towels.  Season the cavity with sea salt and pepper.
  3. Squeeze the juice from ½ the lemon over the chicken and rub it into the skin.  Place both halves of the lemon into the cavity.
  4. Brush the entire chicken skin in olive oil and season with salt and pepper and place on the wire rack, breast side facing up. 
  5. Roast for 1 hour or until juices are clear when the thigh is pierced with a skewer.  Allow to rest for 10 minutes covered before carving.
Keywords: Roast chicken, simply roast chicken

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Fiona Stock

Paediatric Naturopath & Nutritionist

Fiona Stock

Melbourne Naturopath 

Fiona Stock is a respected Paediatric Naturopath & Children’s Nutritionist with a career spanning over 25 years. Armed with an abundance of experience and a true desire to transform your child’s health, she’ll listen closely to understand the underlying causes of their troubling condition.

Fiona gets to the heart of your child’s presenting symptoms by deciphering what their body is trying to tell you. She will suggest simple and specific changes as well as herbal or nutritional medicine where required to nurture and restore your child, so they can enjoy the good health they deserve.

If you’ve tried everything and are yet to find solutions to your child’s health challenges – this could well be the path to take.

Fiona, The Children's Naturopath is skilled at getting to the heart of childhood health challenges – helping to initiate lasting change. 

  • Eczema

  • Poor Immunity

  • Lack of Focus & Concentration

  • Behaviour Issues

  • Autism

  • ADHD

  • Depression

  • Anxiety

  • Food Allergies

  • Food Intolerances

  • Constipation

  • Diarrhoea

  • Irritable Bowel Syndrome (IBS)

  • Tummy Problems

  • Asthma

  • Childhood Obesity

  • Auto-Immune Disease

  • Recurring Infections

  • Fussy Eaters

  • Sleep Issues

  • Plus much more...


Fiona is a Naturopath in Melbourne based in St.Kilda

She provides face-to-face appointments to families in Melbourne as well as phone consultations to families in rural Victoria, interstate and internationally.

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