Yoghurt is often marketed as a healthy food, however, the sugar and flavourings added to many yoghurts can make them more like a junk food. Dairy-free yoghurts such as coconut yoghurt have become popular because they are plant-based. These are ideal choices for vegans and children with lactose intolerance.

Coconut Cream Benefits Kids Health

Coconut cream has a distinct, coconut-like flavour with a rich, thick and creamy texture that makes it a great addition to a range of recipes, including soups, smoothies, and desserts. It is a great addition to boost the taste of smoothies, soups, sauces, curries and pasta sauce.

Its subtle flavour, gives a tasty twist to desserts too such as cookies, cakes and puddings plus dairy-free ice cream.

Allergies

Allergic reactions to coconuts is uncommon. However, if your child is allergic to tree nuts such as almonds, cashews, pecan or walnuts they may also react to coconuts and coconut products such as coconut cream.

Therefore, if your child experiences symptoms of allergic reactions after consuming coconut or coconut cream, discontinue use immediately and seek advice from your healthcare professional.

 

 

Coconut Yoghurt

Prep Time 3 mins Rest Time 24 hrs Total Time 24 hrs 3 mins

Description

Children's Nutritionist - Recipe

This coconut yoghurt is ideal choice for children who are lactose intolerant or vegans. 

Ingredients

Instructions

  1. In a bowl, whisk together the coconut cream and the contents of the prebiotic capsule until well combined.

  2. Transfer into sterilised glass jars and cover with a cloth secured by an elastic band and leave to sit on bench overnight or 24 to 48 hours away from direct sunlight.

  3. Store in the fridge for up to 1 week.

Keywords: coconut yoghurt

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Fiona Stock

Paediatric Naturopath & Nutritionist

Fiona Stock

Melbourne Naturopath 

Fiona Stock is a respected Paediatric Naturopath & Children’s Nutritionist with a career spanning over 25 years. Armed with an abundance of experience and a true desire to transform your child’s health, she’ll listen closely to understand the underlying causes of their troubling condition.

Fiona gets to the heart of your child’s presenting symptoms by deciphering what their body is trying to tell you. She will suggest simple and specific changes as well as herbal or nutritional medicine where required to nurture and restore your child, so they can enjoy the good health they deserve.

If you’ve tried everything and are yet to find solutions to your child’s health challenges – this could well be the path to take.

Fiona, The Children's Naturopath is skilled at getting to the heart of childhood health challenges – helping to initiate lasting change. 

  • Eczema

  • Poor Immunity

  • Lack of Focus & Concentration

  • Behaviour Issues

  • Autism

  • ADHD

  • Depression

  • Anxiety

  • Food Allergies

  • Food Intolerances

  • Constipation

  • Diarrhoea

  • Irritable Bowel Syndrome (IBS)

  • Tummy Problems

  • Asthma

  • Childhood Obesity

  • Auto-Immune Disease

  • Recurring Infections

  • Fussy Eaters

  • Sleep Issues

  • Plus much more...

 

Fiona is a Naturopath in Melbourne based in St.Kilda

She provides face-to-face appointments to families in Melbourne as well as phone consultations to families in rural Victoria, interstate and internationally.

 
 
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