Creamy chia puddings are a delicious way to enjoy these tiny super nutritious seeds. And best of all, they are prepared the night before, making them the perfect ready-to-serve breakfast. Chia seeds are a rich source of omega-3 essential fatty acids, powerful antioxidants and minerals. The healthy oils power babies cell growth, immune function and brain development.

Ingredients

• 2 tbsp chia seeds
• 1/4 cup milk of choice
• 1/4 cup pumpkin, cooked and mashed
• 1/4 tsp ground cinnamon
• 1/4 tsp vanilla extract

Instructions

1. Combine the chia seeds, milk, and pumpkin in a small bowl and mix together.
2. Cover and refrigerate for at least 3 hours and preferably overnight.
3. Before serving, give it a stir to break up any lumps.
4. Store in the fridge for up to 5 days.
5. Makes: 1 ¼ cups

Notes

Freeze: Not suitable.