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Metagenics supplements for sleepless nights

Magnesium improves sleep by relaxing the nervous system and promoting deeper, more restful sleep. It calms the brain’s stress response during the night, reducing night terrors and allowing your child to wake feeling energised and refreshed.

Targeted support for your family's health

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Children's health

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Cod Liv A & D for Kids

A unique blend of essential nutrients to strengthen bones, support brain function and immunity, and improve vision.

Product highlights:

  • Rich in omega-3s – the DHA supports brain function and regulates neurotransmitters like serotonin, which helps promote restful sleep.
  • Boosts melatonin production – contains vitamin D, which plays a crucial role in melatonin regulation.
  • Reduces inflammation & stress – anti-inflammatory properties help lower stress hormones like cortisol.
  • Supports nervous system relaxation – omega-3s and vitamin A promote relaxation and reduce night-time restlessness.

Directions for use:
0 to 1 year = 1 ml once daily. 1 to 12 years = 2 ml once daily.

Free from: Corn, dairy protein, lactose, eggs, gluten, wheat, nuts, yeast, soy protein, starches, artificial colours, flavours, preservatives and salt. Contains fish and sucralose.
Metagenics information: Metagenics – 100ml oral liquid (50 – 100 doses). Orange flavour.

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UltraFlora Kids Care Probiotic

A probiotic supporting the gut-brain connection to help regulate sleep hormones, reduce stress, and improve digestion for better sleep.

Product highlights:

  • Regulates sleep hormones – probiotics help balance gut bacteria, which influences serotonin and melatonin production.
  • Reduces stress and anxiety – a healthy gut microbiome supports the gut-brain connection, lowering cortisol levels.
  • Improves digestion and comfort – probiotics aid digestion and reduce bloating or discomfort that can disrupt sleep.

Directions for use:
Up to 12 years = ⅔ teaspoon once daily, mixed into cool or warm (not hot) liquids or food.

Free from: Animal products, dairy protein, lactose, eggs, gluten, wheat, nuts, yeast, soy protein and salt.
Metagenics information: Metagenics – 50 g oral powder.

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Mineral Essentials

A comprehensive daily mineral supplement to support multiple bodily systems, containing 13 minerals including easily absorbed forms of magnesium, calcium, iron and zinc.

Product highlights:

  • Magnesium promotes relaxation – helps activate the parasympathetic nervous system, calming the body for restful sleep.
  • Zinc supports melatonin production – plays a role in regulating sleep hormones like melatonin.
  • Calcium aids in REM sleep – helps the brain use tryptophan to produce melatonin.
  • Iron prevents restlessness – adequate iron levels reduce the risk of restless legs syndrome.

Directions for use:
4 to 11 years = 1 teaspoon once daily. 12+ years = 1½ teaspoons once daily.

Free from: Animal products, dairy protein, lactose, eggs, gluten, wheat, nuts, yeast, soy protein, artificial colours, flavours, preservatives and salt.
Metagenics information: Metagenics – 153g oral powder. Vanilla flavour.

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Disclaimer: The information provided regarding supplements is for general informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare practitioner, such as a naturopath or paediatrician, before starting any new supplement regimen, especially for children. The use of supplements should not replace a balanced diet or prescribed medical treatments. Follow Metagenics’ dose instructions and warnings carefully.

Meals your kids will actually eat

Get Fiona’s free family recipe e-book — simple, gluten- and dairy-free breakfasts, lunchboxes and snacks that busy parents can put together fast.

  • Quick and family-friendly
  • Gluten-free and dairy-free
  • Kid-approved by fussy eaters