Coconut Flour & Banana Muffins

Breakfast, Lunch Box Friendly, Snacks

Coconut Flour & Banana Muffins

⏱ 28min

Treat the family to these tasty muffins – the kids will love them!

Ingredients

  • 1/2 cup coconut flour
  • 2 tsp baking flour
  • 1 tsp ground cinnamon
  • 1/4 tsp ground nutmeg
  • 2/3 cup banana (mashed)
  • 1/4 cup maple syrup
  • 1/4 cup coconut oil (melted)
  • 2 eggs (whisked)
  • 2 tsp vanilla extract

Instructions

  1. Combine all the dry ingredients in a large mixing bowl. In a separate bowl, whisk together the wet ingredients.
  2. Then add the wet to the dry ingredients.
  3. Place batter into muffin tin cups or grease a muffin tin.
  4. Bake at 180 C for 15-20 minutes or until a skewer inserted into the middle of the muffin comes out clean.

The Children's Naturopath Recipes

More recipes

LunchSnacksWeaning

Stewed Apples with Cinnamon

30min
GF, DF
Gut HealingLunchSnacksWeaning

Avocado Finger Food

2min
GF, DF
Gut HealingLunchSnacksWeaning

Avocado & Egg Puree

10min

Want a plan tailored to your child?

Book a consultation with Fiona for personalised dietary guidance.