28 Mar Chocolate and Peanut Fudgecicles
Melbourne Naturopath Approved – Chocolate and Peanut Fudgecicles
Every kid loves a delicious chocolate snack and this recipe is a healthy treat that won’t disappoint.
Ingredients
2 tablespoons peanut butter
2 tablespoons cacao or cocoa powder
2 small bananas, very ripe
½ teaspoon vanilla extract
1 pinch sea salt
1 cup coconut milk, full fat
1 tablespoon honey or maple syrup (optional)
Method
- Add all ingredients to a food processor or blender and blend until smooth.
- Pour the mixture into your Popsicle moulds and freeze overnight. (If you are not using a store-bought Popsicle kit. Remove the popsicles from the freezer after 30 minutes to insert the sticks).
- To remove popsicles from their mould, run under hot water for 15 seconds and gently twist to remove.
Naturopathy Can Help With the Following Childhood Conditions
Fiona provides tailored health plans based on a multitude of factors relevant to your child’s symptomology (how they are feeling), pathology (how their body is responding), plus dietary and lifestyle factors.
- ✅ Digestive complaints – constipation, diarrhoea, loose stools, pain or bloating
- ✅ Allergies and allergic conditions – such as asthma, eczema or hayfever
- ✅ Poor Immunity – recurring colds or ear infections
- ✅ Skin Conditions – rashes, eczema, acne, pimples or allergic reactions
- ✅ Moods – anxiety, depression or mood swings
- ✅ Food Intolerances – identifying food reactions
- ✅ Food Allergies – identifying food reactions
- ✅ Growth and development issues – fussy eaters or nutritional malabsorption
- ✅ Behavioural challenges – ADHD or others
- ✅ Energy – poor energy or chronic fatigue
- ✅ Picky Eaters – fussy eaters
- ✅ Sleep – trouble falling asleep or staying asleep
What happens in a children’s nutritionist consultation
During your consultation, Fiona will seek information about your pregnancy, birth and post birth experiences. This will provide an integrated view to give a full picture of the foundations of your child’s health status. You can expect to leave your consultation with a thorough understanding of the potential contributing factors of the presenting symptoms. Fiona will provide you with a comprehensive treatment plan that incorporates possible herbal/nutritional medicine, dietary/lifestyle recommendations, recipes and handouts. Plus an overview of the consultation so you feel empowered to care for your child’s wellbeing with Fiona’s guidance. At The Children’s Naturopath, Fiona Stock an expert in childhood health, she understands children’s needs and considers working with kids and teens to be an absolute joy. She finds that children typically respond to naturopathic treatment very well – bouncing back to good health in no time. And she treasures the opportunity she has to teach kids about their bodies and engage them in their health journey, setting them up with strong foundations and knowledge for life.
Meet Melbourne Naturopath – Fiona Stock
Fiona is skilled at getting to the heart of childhood health challenges – helping to initiate lasting change.
FIONA STOCK | MELBOURNE PAEDIATRIC NATUROPATH & CHILDREN’S NUTRITIONIST
Melbourne Naturopath – Fiona Stock treats the following conditions:
- ✅Poor Immunity
- ✅Poor Focus & Concentration
- ✅ Behavioural Problems
- ✅ ADHD
- ✅ Depression
- ✅ Anxiety
- ✅ Food Allergies
- ✅ Food Intolerances
- ✅ Constipation
- ✅ Diarrhoea
- ✅ Irritable Bowel Syndrome (IBS)
- ✅ Tummy Pain
- ✅ Eczema
- ✅ Asthma
- ✅ Obesity
- ✅ Auto-Immune Disease
- ✅ Recurring Infections
- ✅ Fussy Eaters
- ✅ Sleep Issues
- ✅ Plus many more…
3-Steps to Robust Immune Health
If your child catches everything going around and is on the constant merry-go-round of bacterial and viral infections. This is the class for you.
When your follow my simple 3-step program you can nurture and restore your child’s immune system into tip top shape.
Every mother’s desire is for their child to be the healthiest and happiest version of themselves possible. This class helps you to achieve that goal.
- ✅ Learn the underlying cause of poor immunity and how to nurture and restore your child’s immunity back to optimal health.
- ✅ Simple strategies to boost immunity designed for busy mums.
- ✅ Step-by-step instructions that are easily implemented at home.
- ✅ Natural medicine to the rescue – gain access to the best quality practitioner-only products to nourish your child’s immunity (Australia & N.Z. only)
- ✅ Healthy Eating Plan – takes away all the guess work by providing you with serving sizes for the main food groups to suit your child’s age group.
- ✅ Healthy Eating Plan – takes away all the guess work by providing you with serving sizes for the main food groups to suit your child’s age group.
- ✅ Workbook – includes all course notes to transform your child’s life and keep the strategies as doable as possible.
- ✅ Recipes plus checklists and cheatsheets – all you need to begin your child’s journey to optimal immunity so they can enjoy the good health they deserve.
- ✅ Plus much more…
We are all exposed to viruses and bacteria every day, however when your child attends childcare or school their immune system can get exhausted because it’s constantly under attack. If their immune system is robust, even when they are in a crowd of sick children, they won’t develop the symptoms of infection or they can recover quickly. On the other hand, if their immune system is struggling, then they will get sick more often and take longer to recuperate.
3-Steps to Eczema Free Skin
Achieve Amazing Results!
When you follow my simple 3-step program you can transform your child from painful, itchy, bleeding eczema to thriving beautiful skin in a matter of weeks.
Every mother desires their child to be the happiest and healthiest version of themselves possible. This course will help you achieve that goal.
- ✅ Learn the underlying cause of eczema – this course is designed for busy mums and takes just over an hour to complete.
- ✅ Simple strategies to eliminate the triggers of eczema.
- ✅ Step-by-step easy to follow instructions to heal eczema naturally.
- ✅ Eczema free kids – begin the journey now with immediate access to the class and study at your own pace.
- ✅ Natural medicine to the rescue – gain access to the best quality practitioner-only products (Aust & N.Z only).
- ✅ Healthy Eating Plan – takes away all the guess work by providing you with serving sizes for the main food groups to suit your child’s age group.
- ✅ Easy recipes plus checklists and cheatsheets – all you need to begin your child’s journey to healthier skin so they can be the best version of themselves possible.
- ✅ Workbook – includes all course notes to transform your child’s health and wellbeing and keep the strategies as doable as possible.
- ✅ Plus much more…
3-Steps to Optimal Brain Function
Being a mother is the most important job in the world and part of that job is having the happiest and healthiest child possible. This class helps you to achieve that goal.
Every mother desires their child to be the happiest and healthiest version of themselves possible. This course will help you achieve that goal.
- ✅ Learn how to nurture your child’s mental and emotional wellbeing.
- ✅ Address the underlying causes that undermine the ability to focus and concentrate.
- ✅ Simple strategies designed for busy mums to support behavioural and/or learning difficulties from toddlerhood into school age kids and beyond.
- ✅ Step-by-Step easy to follow instructions – the course takes just over an hour to complete.
- ✅ Natural Medicine to the Rescue – gain access to the best quality practitioner only products to support, nurture and nourish your child’s cognitive process. (Australia & N.Z. only)
- ✅ Healthy Eating Plan – takes away all the guess work by providing you with serving sizes for the main food groups to suit your child’s age group.
- ✅ Workbook includes all course notes to transform your child’s life and keep the strategies as doable as possible.
- ✅ Easy recipes plus checklists and cheatsheets – all you need to begin your child’s journey so they can be the best version of themselves possible.
- ✅ Plus much more…
Brain Power Lunch Box Recipes
Most parents find the morning rush stressful, getting everyone up, dressed, fed and organised ready to start the day. But what parents seem to dread the most is preparing and packing the school lunchbox.
The Morning Juggle & Struggle
Packing a healthy lunch you know your child will enjoy is the vain of many parent’s lives.
And not placing much thought into your child’s lunch is an easy trap to fall into, especially with the mad rush to get out the door each morning.
For a growing child, placing just as much emphasis on what you feed your child for breakfast and lunch is just as important as the decision you make regarding a wholesome nutritious dinner. You wouldn’t feel happy giving them a processed cheese sandwich for dinner.
These delicious recipes are quick and simple to prepare with busy mums in mind, they are beautifully illustrated and nutritionally designed to provide a well-balanced lunch. The recipes focus on protein-rich food to nourish and fuel your child’s body and brain. They provide all the ingredients to help safeguard your child’s health and wellbeing for a joyful day including:
- ✅Happy moods
- ✅Improved focus
- ✅Concentration
- ✅Memory
- ✅Good energy levels
The average kid’s lunch can contain up to 25+ teaspoons of sugar!
Sugar is hidden in ‘healthy’ food and we are unaware how much sugar kids are consuming at breakfast.
- ✅For example fruit straps and dried fruit could contain as much as 8 teaspoons of sugar.
- ✅Commercial muesli bars can include an addition 8 teaspoons of sugar.
- ✅One blueberry muffin another 8 teaspoons of sugar.
- ✅Cheese sandwiches don’t fill tummies, or feed the brain and they will soon be hungry, looking for more sugary snacks.
Symptoms of Low Blood Sugar Mimic ADHD
Eating too much sugar and not enough protein at lunch causes blood sugar levels to raise quickly resulting in a sudden burst of energy followed shortly afterwards by an energy slump.
By mid-afternoon, blood sugar levels are low, resulting in signs and symptoms that mimic ADHD.
Symptoms of Low Blood Sugar and ADHD include:
- ✅ Irritable, grumpy or angry
- ✅ Aggression
- ✅ Sad moods and crying
- ✅ Disruptive behaviour
- ✅ Poor focus and concentration
- ✅ Inability to sit still
- ✅ Inconsistent learning
- ✅ Poor memory retention
- ✅ General fatigue
- ✅ Sleepy and tired
What’s included in the Lunch Box book
Feeding your child with a nutritionally balanced protein-rich lunch is one of the best ways to ensure your child will enjoy a happy day.
- ✅ 30 protein-rich lunch box recipes your child will love.
- ✅ Easy to prepare recipes with few ingredients.
- ✅ Simple ingredients already in your pantry.
- ✅ Most lunches can be prepared the night before.
- ✅ Gluten-free recipes to support gut health.
- ✅ Dairy-free recipes to cater for food intolerances.
- ✅ Beautifully illustrated.
- ✅ Quick and easy to prepare with busy mums in mind.
- ✅ To be enjoyed by the whole family.
Recipes – Children’s Nutritionist Approved
This beautiful illustrated book includes the following brain boosting lunchbox recipes.
Bento Box
Quick and easy, add favourite foods.
- ✅ Bento box Protein-rich Filler Ideas
- ✅ Benefits of Bento Box
Rice Paper Rolls
Nutritious pancakes that can be prepped the night before.
- ✅ How to make Rice Paper Rolls
- ✅ Protein-rich Filler Ideas
Sandwich & Wraps
- ✅ Poached Chicken Breast
- ✅ Protein-rich Filler Ideas
Cook & Freeze
Get inspired with these delicious ideas that can be prepared in advance.
- ✅ Zucchini Fritters
- ✅ Chicken Nuggets
- ✅ Green Pea Fritters
- ✅ Leak & Potato Patties
- ✅ Sweet Corn Fritters
- ✅ Baked Chicken Balls
- ✅ Might Meat Balls
Hot Thermos
Perfect lunch for a winters day.
- ✅ Creamy Coconut Dahl
- ✅ Easy Chicken Curry
- ✅ Bolognese Sauce
- ✅ Yummy Carrot Noodles
- ✅ Immune Boosting Chicken Soup
- ✅ Chicken Drummers
Sweet Treats
Oldies but goodies, try these delicious protein toppers
- ✅ Raspberry Bliss Balls
- ✅ Delicious Muesli Bars
- ✅ Easy Banana Cookies
- ✅ Apricot Coconut Balls
- ✅ Chia Seed Pudding
- ✅ Dairy Free-Ice Cream
Nutritious Smoothies
- ✅ Mango Lassi
- ✅ Avocado & Coconut
- ✅ Berry Nice
Brisbane Child Naturopath | Children’s Naturopath Brisbane
Adelaide Child Naturopath | Children’s Naturopath Adelaide
Sydney Child Naturopath | Children’s Naturopath Sydney
Perth Child Naturopath | Children’s Naturopath Perth
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