Creamy chia puddings are a delicious way to enjoy these tiny super nutritious seeds.

Ingredients

• 4 carrots (peeled and cut into strips)
• 2 Cinnamon sticks (ground)
• 1 finely grated zest from 1 orange
• 1/4 cup coconut water kefir
• 2 cabbage leaves
• Filtered water to cover

Instructions

1. Combine the chia seeds, milk, and pumpkin in a small bowl and mix together.
2. Place the carrots, ground cinnamon, orange zest and coconut water kefir in a sterilised 1 litre jar. Add the filtered water so the carrots are completely covered by the liquid, leaving 3 to 4 cm of room at the top of the jar.
3. To weigh down the carrots so they stay completely submerged and don’t float to the top and go mouldy, use a glass weight or fold a cabbage leaf and place over the top of the carrots.
4. Seal the jar with the lid and leave to sit at room temperature for 3 days before transferring to the refrigerator ready to enjoy as a healthy snack.
5. Makes: 1 Jar

Notes

Makes 1 jar

Freeze: Not suitable.