Creamy chia puddings are a delicious way to enjoy these tiny super nutritious seeds. And best of all, they are prepared the night before, making them the perfect ready-to-serve breakfast.

Ingredients

• 2 tbsp chia seeds
• 1/2 cup coconut milk or milk of choice
• 1/2 cup carrot finely grated
• 1/4 tsp ground cinnamon
• 1/4 tsp vanilla extract

Instructions

1. Place the chia seeds, carrot, ground cinnamon, vanilla extract and milk to a bowl and mix until combined.
2. Cover and refrigerate for at least 3 hours and preferably overnight.
3. Before serving, give it a stir to break up any lumps.
4. Store in the fridge for up to 5 days.

Notes

Makes: 1 ¼ cups

Freeze: Not suitable.