We are currently experiencing an epidemic of childhood brain-related disorders in the Western world. Over the past decade or so, there has been a dramatic increase in the number of children diagnosed with neuro- developmental disorders caused by compromised brain function. These include; ADHD, autism, learning and behavioural disorders, alongside an increase in conditions such as depression and anxiety. With these escalating problems impacting the health of the brain, the question must be asked. What is it about our modern lifestyle that is so destructive to our children’s brain health? How is our Modern Lifestyle Destructive to Brain Health While there has been a lot...

The food your child eats plays a key role in keeping their brain healthy and working in peak condition. This helps to improve their mental development including memory, focus and concentration. Optimal brain function also helps your child in the happiness department too, lowering their risk of depression, anxiety, behavioural problems. You can help support your child's brain health and boost their alertness, memory and mood by including these foods in their diet. Eggs Eggs have had a bad rap for many years but thankfully they are making a come-back, as befits their function as a nutritional powerhouse.  Eggs are a good...