Steamed White Fish and Veggie Purée

Weaning

Steamed White Fish and Veggie Purée

⏱ 20min

Your baby will love this delicious and nutritious Purée.

Ingredients

  • 150 g firm white fish fillet
  • 1 cup vegetables of choice (chopped)
  • 1/4 cup bone broth or water

Instructions

  1. In a steamer over a saucepan of simmering water with the lid on, cook the vegetables until tender. Remove from the saucepan and set aside.
  2. Add the fish to the steamer and cook for approximately 5 minutes or until cooked through.
  3. Blend the fish and vegetables with the bone broth or water until smooth.

The Children's Naturopath Recipes

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Want a plan tailored to your child?

Book a consultation with Fiona for personalised dietary guidance.