Every mother wants their child to be the healthiest and happiest version of themselves possible. The Children’s Naturopath, Fiona Stock has spent many years wholeheartedly researching and writing about children’s health. She has especially created these easy to understand ebooks to offer life-changing advice to help you transform your child’s health and wellbeing so they can reach their full potential and thrive.
E-Book Downloads
Causes of Childhood Illnesses
If you are looking to nurture your child’s inner health and wellbeing or have heard about gut health and curious to learn more. This ebook is a good place to start, we have also included our favourite gut restoring recipes to enjoy.
A Robust Immune System
With approximately 80 percent of the immune system interwoven within the gut wall, a robust immune system requires optimal gut health. This ebook will give you some vital clues on how to nourish your child’s immunity so they stop catching everything going around. We have also included our simple yet effective home remedy to treat ear infections to help avoid the unnecessary use of antibiotics.
Optimal Brain Function
Interwoven within the gut wall is the body’s second largest nervous system. This nervous system is in constant communication with the central nervous system located in the brain. Poor gut health can send messages of distress from your child’s gut directly to their brain and this can wreak havoc and cause profound changes to their emotional and cognitive centres. This ebook will help to explain this important connection so you can take steps to nurture and support your child’s mental and emotional wellbeing.
Constipation & Diarrhoea
Problems with how your child poops can appear unimportant and unrelated to your child’s overall health. But the gut holds the key to the health of your child’s brain function, immune system and general wellbeing. Read this ebook to find out common underlying causes of constipation and diarrhoea and home remedies you can try at home.
Healthy Radiant Skin
The skin and the gut are intimately connected – eczema, rashes and dry skin often have a common denominator – poor gut health. This ebook will help you to join the dots between the gut and the skin and offers practical advice on how to restore beautiful radiant skin.
Comprehensive Vitamin Guide
This ebook gives a comprehensive overview for each of the water-soluble and fat-soluble vitamins. Discover how each nutrient works to support your child’s health and wellbeing, deficiency signs to look for and which foods contain the highest nutritional value for each nutrient.
The Ultimate Sugar Guide
The amount of sugar consumed by our children is at an all time high because of the increased availability of processed food and sugary drinks. This guide will help you identify the main foods to avoid – you may be surprised where the sugar is hidden!
Diet & Symptom Diary
Become a food detective. Our Food and Symptom Diary lists 40+ signs and symptom to help you identify if food reactions is an underlying cause to your child’s health condition.