Toasted Muesli

The beauty with this recipe is you can swap the ingredients around to suit the ingredients that your family likes the most.  You can make it gluten free by swapping the oats to quinoa or rice, if they want it fruitier add dried fruit such as gogi berries, they don’t contain fructose which can be converted into fat.

Oats Benefit Kids Health

Oats are rich in soluble fibre that provides satiety to kids and prevents overeating throughout the day. This helps in managing blood sugar levels throughout the morning which helps boost focus, concentration and memory.



Toasted Muesli


Kids Nutritionist - Recipe




  1. Preheat oven to 150oC.

  2. n a large bowl, mix all the dry ingredients and vanilla essence together.

  3.  Heat the brown rice syrup in a saucepan to runny consistency being careful not to boil.

  4. Drizzle the syrup over the dry ingredients and stir until all the mixture is well coated.

  5. Spread the mixture evenly over baking trays and put in the oven.

  6. Remove mixture from the oven every 10 minutes and stir so it browns evenly and do this until evenly toasted (approximately 25 minutes).

  7. If adding dried fruit then do so now.

  8. Cool mixture and store in airtight container.

Keywords: toasted muesli

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Fiona Stock

Paediatric Naturopath & Nutritionist

Fiona Stock

Melbourne Naturopath 

Fiona Stock is a respected Paediatric Naturopath & Children’s Nutritionist with a career spanning over 25 years. Armed with an abundance of experience and a true desire to transform your child’s health, she’ll listen closely to understand the underlying causes of their troubling condition.

Fiona gets to the heart of your child’s presenting symptoms by deciphering what their body is trying to tell you. She will suggest simple and specific changes as well as herbal or nutritional medicine where required to nurture and restore your child, so they can enjoy the good health they deserve.

If you’ve tried everything and are yet to find solutions to your child’s health challenges – this could well be the path to take.

Fiona, The Children's Naturopath is skilled at getting to the heart of childhood health challenges – helping to initiate lasting change. 

  • Eczema

  • Poor Immunity

  • Lack of Focus & Concentration

  • Behaviour Issues

  • Autism

  • ADHD

  • Depression

  • Anxiety

  • Food Allergies

  • Food Intolerances

  • Constipation

  • Diarrhoea

  • Irritable Bowel Syndrome (IBS)

  • Tummy Problems

  • Asthma

  • Childhood Obesity

  • Auto-Immune Disease

  • Recurring Infections

  • Fussy Eaters

  • Sleep Issues

  • Plus much more...


Fiona is a Naturopath in Melbourne based in St.Kilda

She provides face-to-face appointments to families in Melbourne as well as phone consultations to families in rural Victoria, interstate and internationally.

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