21 Aug Satay Sauce

Posted at 04:23h in by Fiona Stock 0 Comments

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This creamy and delicious satay sauce is sweet and savoury. Made in minutes with only 6 ingredients it’s the perfect nutritious topping for meats, veggies, salads and much more!

Peanuts Benefits Kids Health

As kids grow, they need more protein and it’s important they receive it from healthy sources. Peanuts contain more plant-based protein than any other nut and including peanut butter helps to meet your child’s protein needs. In addition to helping kids feel fuller for longer, peanuts and peanut butter also support healthy development.

The Benefits of Protein:

Assist to support brain development

Supports muscle growth

Helps to boost immunity

Helps build healthy bones

Print Recipe

Satay Sauce

Recipe Author: Fiona Stock Courses: Dinner

Difficulty: Beginner Prep Time 2 min Cook Time 5 min Total Time 7 mins

Description

Kids Nutritionist - Recipe

Name: Satay Sauce
Prep time: 2 min
Cook time: 5 min
Total time: 7 min
Ingredients: 1/2 cup peanut butter; 1 tablespoon sweet chilli sauce; 1 tablespoon tamari sauce; 1 teaspoon honey; 1/2 lemon; 1 cup coconut milk

Try this creamy peanut sauce to boost the taste of meat and veggies.

Ingredients

Scale

¹⁄₂ cup peanut butter (or almond butter)
1 tablespoon sweet chilli sauce (or to taste)
1 tablespoon tamari sauce (or soy sauce)
1 teaspoon honey
¹⁄₂ lemon (juiced)
1 cup coconut milk

Instructions

Add the coconut milk to a small saucepan and stir in the peanut mix until well combined, keep stirring until the sauce is simmering.⁣
If your sauce has become too thin, add more peanut butter. Or if it’s too thick, you can thin with more water. Store leftovers covered in the refrigerator up to 1 week.

Keywords: satay sauce, peanut sauce

Fiona Stock

Paediatric Naturopath & Nutritionist

Fiona Stock

Melbourne Naturopath

Fiona Stock is a respected Paediatric Naturopath & Children’s Nutritionist with a career spanning over 25 years. Armed with an abundance of experience and a true desire to transform your child’s health, she’ll listen closely to understand the underlying causes of their troubling condition.

Fiona gets to the heart of your child’s presenting symptoms by deciphering what their body is trying to tell you. She will suggest simple and specific changes as well as herbal or nutritional medicine where required to nurture and restore your child, so they can enjoy the good health they deserve.

If you’ve tried everything and are yet to find solutions to your child’s health challenges – this could well be the path to take.

Fiona, The Children's Naturopath is skilled at getting to the heart of childhood health challenges – helping to initiate lasting change.

Eczema
Poor Immunity
Lack of Focus & Concentration
Behaviour Issues
Autism
ADHD
Depression
Anxiety
Food Allergies
Food Intolerances
Constipation
Diarrhoea
Irritable Bowel Syndrome (IBS)
Tummy Problems
Asthma
Childhood Obesity
Auto-Immune Disease
Recurring Infections
Fussy Eaters
Sleep Issues
Plus much more...

Fiona is a Naturopath in Melbourne based in St.Kilda

She provides face-to-face appointments to families in Melbourne as well as phone consultations to families in rural Victoria, interstate and internationally.

21 Aug Satay Sauce