These fruity bliss balls are the perfect healthy snack when you need a quick pick me up. They’re great for work or the kids’ lunch boxes.

How Mango Benefits Healthy Children

Mango is not only a delicious fruit that kids love. They also boasts an impressive nutritional profile. Here are 10 benefits of mango, including an overview of its nutritional content and some tips on how to enjoy it.

One of mango’s most impressive nutrient facts is that just 1 cup (165 grams) of fresh mango provides lots of vitamin C. This water-soluble vitamin aids your child’s immune system, helps them to absorb iron to promote cell growth and repair.

Mango Bliss Balls

Difficulty: Beginner Prep Time 10 mins Total Time 10 mins


Children's Nutritionist - Approved

These fruity bliss balls are the perfect healthy snack when you need a quick pick me up. They’re great for work or the kids’ lunch boxes.



  1. Place all ingredients into a food processor and blitz until it forms a texture that you can roll into balls.

  2. Roll into 1.5 inch balls. Refrigerate for up to one week or store in an airtight container in the freezer for up to 3 months.

Keywords: mango bliss balls, bliss balls

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Fiona Stock

Paediatric Naturopath & Nutritionist

Fiona Stock

Melbourne Naturopath 

Fiona Stock is a respected Paediatric Naturopath & Children’s Nutritionist with a career spanning over 25 years. Armed with an abundance of experience and a true desire to transform your child’s health, she’ll listen closely to understand the underlying causes of their troubling condition.

Fiona gets to the heart of your child’s presenting symptoms by deciphering what their body is trying to tell you. She will suggest simple and specific changes as well as herbal or nutritional medicine where required to nurture and restore your child, so they can enjoy the good health they deserve.

If you’ve tried everything and are yet to find solutions to your child’s health challenges – this could well be the path to take.

Fiona, The Children's Naturopath is skilled at getting to the heart of childhood health challenges – helping to initiate lasting change. 

  • Eczema

  • Poor Immunity

  • Lack of Focus & Concentration

  • Behaviour Issues

  • Autism

  • ADHD

  • Depression

  • Anxiety

  • Food Allergies

  • Food Intolerances

  • Constipation

  • Diarrhoea

  • Irritable Bowel Syndrome (IBS)

  • Tummy Problems

  • Asthma

  • Childhood Obesity

  • Auto-Immune Disease

  • Recurring Infections

  • Fussy Eaters

  • Sleep Issues

  • Plus much more...


Fiona is a Naturopath in Melbourne based in St.Kilda

She provides face-to-face appointments to families in Melbourne as well as phone consultations to families in rural Victoria, interstate and internationally.

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