“Chickpeas are the star ingredient – they are incredibly good for your child. High in protein and fibre and more than ten vitamins and minerals making hummus a great nutritious snack.

Ingredients

• 400 g canned chickpeas
• 1/2 cup tahini
• 1/4 cup olive oil
• 1 lemons (juiced)
• 1 clove garlic
• 1/2 tsp sea salt

Instructions

1. Add all the ingredients to a powerful food processor.
2. Turn the blender on high for 30 seconds (or more for a creamier texture). Add more chickpea liquid, if desired, for a softer hummus. Loosen up with extra virgin olive oil if need be.
3. Add the hummus to a serving plate and garnish with olive oil. And serve alongside fresh cut vegetables.