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03 Aug Coconut Water Kefir

Posted at 03:38h in by
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Coconut water kefir is a sparkling drink and a healthy alternative to regular soft drinks that healthy kids will love. It’s a supercharged powerful probiotic and excellent for improving digestive health and boosting immunity. Here is a simple recipe to make coconut water kefir at home.

Kefir Benefits Healthy Kids

Kefir enjoys popularity throughout the world as a healthful and refreshing beverage. But a new product, coconut kefir, is claimed to eclipse the health benefits of traditional kefir by combining the benefits of kefir with the health rewards and delicious flavour of coconut water.

Coconut kefir is coconut water that has been fermented with kefir grains. Like dairy kefir, it provides fuel for the beneficial bacteria in your child’s gut. These good bacteria fight potentially harmful bacteria as well as infection. They also help stimulate digestion and boost kids immune function.

All the nutrients in coconut water are present in coconut kefir. The downside of coconut kefir?

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Print Recipe

Coconut Water Kefir

Recipe Author: Fiona Stock Courses:
Prep Time 10 min Rest Time 48 hour Total Time 48 hrs 10 mins

Description

Children's Nutritionist - Recipe

Probiotics are live bacteria or yeast that line your gut. The presence of these healthy bacteria can inhibit unhealthy bacteria’s efforts to enter the body and take up residence in the gut. 

Ingredients

Instructions

  1. Place coconut water into a 2 litre sterilised glass jar and add starter culture.

  2. Stir the mix using a wooden spoon (never use metal utensils) and leave on the bench-top to ferment for 24-48 hours (24 hours for warm weather and 48 hours for colder weather). Taste the mix and it should be tangy and not sweet.

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Fiona Stock

Paediatric Naturopath & Nutritionist

Fiona Stock

Melbourne Naturopath 

Fiona Stock is a respected Paediatric Naturopath & Children’s Nutritionist with a career spanning over 25 years. Armed with an abundance of experience and a true desire to transform your child’s health, she’ll listen closely to understand the underlying causes of their troubling condition.

Fiona gets to the heart of your child’s presenting symptoms by deciphering what their body is trying to tell you. She will suggest simple and specific changes as well as herbal or nutritional medicine where required to nurture and restore your child, so they can enjoy the good health they deserve.

If you’ve tried everything and are yet to find solutions to your child’s health challenges – this could well be the path to take.

Fiona, The Children's Naturopath is skilled at getting to the heart of childhood health challenges – helping to initiate lasting change. 

  • Eczema

  • Poor Immunity

  • Lack of Focus & Concentration

  • Behaviour Issues

  • Autism

  • ADHD

  • Depression

  • Anxiety

  • Food Allergies

  • Food Intolerances

  • Constipation

  • Diarrhoea

  • Irritable Bowel Syndrome (IBS)

  • Tummy Problems

  • Asthma

  • Childhood Obesity

  • Auto-Immune Disease

  • Recurring Infections

  • Fussy Eaters

  • Sleep Issues

  • Plus much more...

 

Fiona is a Naturopath in Melbourne based in St.Kilda

She provides face-to-face appointments to families in Melbourne as well as phone consultations to families in rural Victoria, interstate and internationally.

 
 
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