Chicken liver is one of the most nutritious foods your baby can eat. Chicken liver is almost twice as rich in iron than beef liver, plus it is not as packed with vitamin A and can be more tender – all of these reasons make chicken liver an ideal choice for babies and toddlers. 

Chicken Benefits Baby Health

Is chicken liver healthy for babies? Yes, but in moderation. Chicken liver contains all amino acids—the building blocks of protein that our bodies need to thrive. It’s an incredible source of iron, vitamin A, vitamin B12, and other B vitamins like folate, choline, and biotin. Also, store cooked chicken liver in the refrigerator within 2 hours or in the freezer if you don’t plan to eat it within a day or two.



Chicken Livers with Pumpkin Purée

Difficulty: Beginner Prep Time 5 mins Cook Time 10 mins Total Time 15 mins


Baby Nutritionist - Recipe

Chicken liver is one of the most nutritious foods your baby can eat.



  1. In a small bowl, stand soak the livers in the milk for 30 minutes, drain and discard the milk.

  2. Cut the lobes of the liver into halves.

  3. Roast, boil or steam the pumpkin until tender.

  4. In a frying pan, add some olive oil and cook the livers over medium heat until cooked through.

  5. Cool slightly before blending the livers and pumpkin until smooth.

Keywords: chicken liver and pumpkin puree, chicken liver puree

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Fiona Stock

Paediatric Naturopath & Nutritionist

Fiona Stock

Melbourne Naturopath 

Fiona Stock is a respected Paediatric Naturopath & Children’s Nutritionist with a career spanning over 25 years. Armed with an abundance of experience and a true desire to transform your child’s health, she’ll listen closely to understand the underlying causes of their troubling condition.

Fiona gets to the heart of your child’s presenting symptoms by deciphering what their body is trying to tell you. She will suggest simple and specific changes as well as herbal or nutritional medicine where required to nurture and restore your child, so they can enjoy the good health they deserve.

If you’ve tried everything and are yet to find solutions to your child’s health challenges – this could well be the path to take.

Fiona, The Children's Naturopath is skilled at getting to the heart of childhood health challenges – helping to initiate lasting change. 

  • Eczema

  • Poor Immunity

  • Lack of Focus & Concentration

  • Behaviour Issues

  • Autism

  • ADHD

  • Depression

  • Anxiety

  • Food Allergies

  • Food Intolerances

  • Constipation

  • Diarrhoea

  • Irritable Bowel Syndrome (IBS)

  • Tummy Problems

  • Asthma

  • Childhood Obesity

  • Auto-Immune Disease

  • Recurring Infections

  • Fussy Eaters

  • Sleep Issues

  • Plus much more...


Fiona is a Naturopath in Melbourne based in St.Kilda

She provides face-to-face appointments to families in Melbourne as well as phone consultations to families in rural Victoria, interstate and internationally.

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