09 Jul Breakfast Muffins
These breakfast muffins are the perfect grab-and-go breakfast. They are healthy and delicious, soft and chewy the the fussiest of kids will love them.
Oat Flour Benefits Healthy Kids
Oats are among the healthiest grains on earth. They’re a gluten-free whole grain and a great source of important vitamins, minerals, fibre and antioxidants. Oats are incredibly nutritious and a good source of carbohydrates to balance energy levels throughout the day. They are also a good source of fibre to support digestive health and keep kids regular. The also contain high quality protein to support optimal growth and development.
Children's Nutritionist - Approved
Try these delicious muffins your child will love as a healthy on-the-run breakfast.
Preheat oven to 350F degrees (180C). Line a muffin tray with paper cups or grease really well with coconut oil.
Combine all the dry ingredients into a large bowl: oats, almond flour, oat bran, ground flax, cinnamon, nutmeg and baking soda.
In a small bowl, combine eggs, maple syrup and nut milk.
Add the wet ingredients to the large bowl of dry ingredients and mix just until combined. Fold in dried cranberries.
In a small bowl combine chopped walnuts and coconut sugar.
Pour muffin batter into 12 muffin tins. Evenly divide walnut coconut sugar topping between 12 muffins.
Bake for 22-25 minutes, until a fork inserted comes out clean and golden brown on top. Let cool for 5 minutes and remove from muffin tin and let cool another 10 minutes.