These breakfast muffins are the perfect grab-and-go breakfast. They are healthy and delicious, soft and chewy the the fussiest of kids will love them.

Oat Flour Benefits Healthy Kids

Oats are among the healthiest grains on earth. They’re a gluten-free whole grain and a great source of important vitamins, minerals, fibre and antioxidants. Oats are incredibly nutritious and a good source of carbohydrates to balance energy levels throughout the day. They are also a good source of fibre to support digestive health and keep kids regular. The also contain high quality protein to support optimal growth and development.

Breakfast Muffins

Prep Time 8 mins Cook Time 25 mins Total Time 33 mins


Children's Nutritionist - Approved

Try these delicious muffins your child will love as a healthy on-the-run breakfast.



  1. Preheat oven to 350F degrees (180C). Line a muffin tray with paper cups or grease really well with coconut oil.

  2. Combine all the dry ingredients into a large bowl: oats, almond flour, oat bran, ground flax, cinnamon, nutmeg and baking soda.

  3. In a small bowl, combine eggs, maple syrup and nut milk.

  4. Add the wet ingredients to the large bowl of dry ingredients and mix just until combined.  Fold in dried cranberries.

  5. In a small bowl combine chopped walnuts and coconut sugar.

  6. Pour muffin batter into 12 muffin tins. Evenly divide walnut coconut sugar topping between 12 muffins.

  7. Bake for 22-25 minutes, until a fork inserted comes out clean and golden brown on top. Let cool for 5 minutes and remove from muffin tin and let cool another 10 minutes.

Keywords: breakfast muffins

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Fiona Stock

Paediatric Naturopath & Nutritionist

Fiona Stock

Melbourne Naturopath 

Fiona Stock is a respected Paediatric Naturopath & Children’s Nutritionist with a career spanning over 25 years. Armed with an abundance of experience and a true desire to transform your child’s health, she’ll listen closely to understand the underlying causes of their troubling condition.

Fiona gets to the heart of your child’s presenting symptoms by deciphering what their body is trying to tell you. She will suggest simple and specific changes as well as herbal or nutritional medicine where required to nurture and restore your child, so they can enjoy the good health they deserve.

If you’ve tried everything and are yet to find solutions to your child’s health challenges – this could well be the path to take.

Fiona, The Children's Naturopath is skilled at getting to the heart of childhood health challenges – helping to initiate lasting change. 

  • Eczema

  • Poor Immunity

  • Lack of Focus & Concentration

  • Behaviour Issues

  • Autism

  • ADHD

  • Depression

  • Anxiety

  • Food Allergies

  • Food Intolerances

  • Constipation

  • Diarrhoea

  • Irritable Bowel Syndrome (IBS)

  • Tummy Problems

  • Asthma

  • Childhood Obesity

  • Auto-Immune Disease

  • Recurring Infections

  • Fussy Eaters

  • Sleep Issues

  • Plus much more...


Fiona is a Naturopath in Melbourne based in St.Kilda

She provides face-to-face appointments to families in Melbourne as well as phone consultations to families in rural Victoria, interstate and internationally.

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