09 Jul Berry Chia Cups
These healthy and delicious Berry Chia Cups are packed with protein and fibre and will keep you children feeling full for hours. They are so easy to make and can be prepared the night before in just 10 minutes!
Chia Seeds Benefits Healthy Kids
Chia seeds are the tiny black seeds of the chia plant (Salvia hispanica). They are small, flat, and oval-shaped with a shiny and smooth texture. Their colour ranges from white to brown or black. Chia seeds are very rich in fibre, antioxidants, minerals, and brain-healthy omega-3 fatty acids.
They have been linked to improvement in risk factors for heart disease and diabetes, as well as benefits for digestion and gut health.
Chia seeds are very easy to incorporate into your child’s diet.