04 Aug Beef, Carrot and Sweet Potato Purée
Beef is an excellent source of iron which is a key nutrient when weaning your healthy baby. Iron from animal products is absorbed four times better to help prevent anaemia than iron found in plant-based foods such as legumes, tofu and leafy greens.
Beef Benefits Baby Health
Foods such as this beef purée can provide your baby with an excellent source of iron, zinc, choline, B vitamins and protein., Beef also provides infants with a unique taste and texture experience. Babies are ready for solid foods if they: are about 6 months old. sit up, with or without support.
Beef, Carrot and Sweet Potato Purée
Children's Nutritionist - Recipe
Beef is an excellent source of iron which is a key nutrient when weaning your baby.
Add all ingredients to a saucepan over medium heat and bring to the boil.
Reduce heat to low and simmer, uncovered for approximately 15 minutes or until veggies are soft and beef is cooked.
Allow mixture to slightly cool before blending until smooth.