27 Jun Avocado & Egg Puree
This egg and avocado combo is super nutritious first food to feed your baby. Egg yolk contains a vitamin called choline, a game changer when it comes to your baby’s cognitive development.
How Avocado Benefits Healthy Babies
Avocados are exceptionally nutritious fruits and are a concentrated source of healthy fats and fibre. They also rich in a number of vitamins and minerals.
They’re high in nutrients that are often lacking in many little ones diets, including magnesium, B6, vitamin C, vitamin E, and folate.
Avocados contain an impressive amount of nutrients and are especially rich in fiber, B6, vitamin C, potassium, vitamin E, folate, and copper.
Eating avocados regularly may benefit health in several ways, including protecting against heart disease, improving overall diet quality, keeping little tummies full, boosting immunity and providing essentials fats for optimal brain function and and promoting gut health. Plus, they’re versatile and delicious.
Avocado & Egg Puree
Baby Naturopath - Approved
This egg and avocado combo is super nutritious first food to feed your baby.
Heat a small saucepan of water over medium heat and bring to the boil.
Add one egg and cook for 5 minutes, remove egg from the saucepan and allow to cool.
When cool enough to touch, peel away the egg shell and egg white leaving the yolk.
Puree the egg yolk and avocado using either breastmilk or bone broth.