This egg and avocado combo is super nutritious first food to feed your baby.  Egg yolk contains a vitamin called choline, a game changer when it comes to your baby’s cognitive development.

How Avocado Benefits Healthy Babies

Avocados are exceptionally nutritious fruits and are a concentrated source of healthy fats and fibre.  They also rich in a number of vitamins and minerals.

They’re high in nutrients that are often lacking in many little ones diets, including magnesium, B6, vitamin C, vitamin E, and folate.

Avocados contain an impressive amount of nutrients and are especially rich in fiber, B6, vitamin C, potassium, vitamin E, folate, and copper.

Eating avocados regularly may benefit health in several ways, including protecting against heart disease, improving overall diet quality, keeping little tummies full, boosting immunity and providing essentials fats for optimal brain function and and promoting gut health. Plus, they’re versatile and delicious.

Avocado & Egg Puree

Difficulty: Beginner Prep Time 5 mins Cook Time 5 mins Total Time 10 mins


Baby Naturopath - Approved

This egg and avocado combo is super nutritious first food to feed your baby. 



  1. Heat a small saucepan of water over medium heat and bring to the boil.

  2. Add one egg and cook for 5 minutes, remove egg from the saucepan and allow to cool.

  3. When cool enough to touch, peel away the egg shell and egg white leaving the yolk.

  4. Puree the egg yolk and avocado using either breastmilk or bone broth.

Keywords: avocado and egg puree, egg and avocado puree, baby puree, healthy baby puree, baby naturopath, children's naturopath

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Fiona Stock

Paediatric Naturopath & Nutritionist

Fiona Stock

Melbourne Naturopath 

Fiona Stock is a respected Paediatric Naturopath & Children’s Nutritionist with a career spanning over 25 years. Armed with an abundance of experience and a true desire to transform your child’s health, she’ll listen closely to understand the underlying causes of their troubling condition.

Fiona gets to the heart of your child’s presenting symptoms by deciphering what their body is trying to tell you. She will suggest simple and specific changes as well as herbal or nutritional medicine where required to nurture and restore your child, so they can enjoy the good health they deserve.

If you’ve tried everything and are yet to find solutions to your child’s health challenges – this could well be the path to take.

Fiona, The Children's Naturopath is skilled at getting to the heart of childhood health challenges – helping to initiate lasting change. 

  • Eczema

  • Poor Immunity

  • Lack of Focus & Concentration

  • Behaviour Issues

  • Autism

  • ADHD

  • Depression

  • Anxiety

  • Food Allergies

  • Food Intolerances

  • Constipation

  • Diarrhoea

  • Irritable Bowel Syndrome (IBS)

  • Tummy Problems

  • Asthma

  • Childhood Obesity

  • Auto-Immune Disease

  • Recurring Infections

  • Fussy Eaters

  • Sleep Issues

  • Plus much more...


Fiona is a Naturopath in Melbourne based in St.Kilda

She provides face-to-face appointments to families in Melbourne as well as phone consultations to families in rural Victoria, interstate and internationally.

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