Raspberries are a good source of fibre and vitamin C. They contain many other important vitamins and minerals as well.

Raspberry Benefits Healthy Kids

Raspberries are not only delicious but also boasts an impressive nutritional profile. Raspberries are low in calories yet high in nutrients — particularly vitamin C, which aids immunity, iron absorption, and cell growth and repair.. They are also a good source of folate, several B vitamins, as well as vitamins A, C, K, and E — all of which may help boost immunity.

Almond Flour Raspberry Cake

Prep Time 10 mins Cook Time 35 mins Total Time 45 mins


Children's Nutritionist - Recipe



  1. Preheat oven to 350F (180C). Line an 8 or 9 inch springform pan or cake pan with parchment paper. Grease the sides with coconut oil.

  2. In a large bowl, combine almond flour, coconut flour, tapioca flour, baking powder, baking soda and raspberry powder if using. Whisk until combined. If available to you, a stand mixer makes this even quicker so you can toss all your ingredients in and let it do the work for you!

  3. In a small bowl, whisk eggs. Add maple syrup and vanilla extract, stir to combine.

  4. Pour the wet ingredients into the bowl of dry ingredients. Using a whisk or a hand mixer, combine the wet ingredients and the dry ingredients until fully mixed.

  5. Let the batter settle for a few minutes and then using a spatula, pour battle into cake pan.

  6. Place cake in middle rack. Bake for 30-35 minutes until a fork inserted comes out clean.

  7. Place cake on a cooling rack once baked. Let cake cool completely before removing from springform pan or cake pan.

  8. Now it's time to ice your cake! See the link to my recipe for coconut whipped cream for the top of your cake!  This cake stores in the fridge for up to 5 days or freeze for up to a month.

Keywords: raspberry and almond cake

Did you make this recipe?

tag #thechildrensnaturopath if you made this recipe. 

Pin this recipe to share with your friends and followers.


Fiona Stock

Paediatric Naturopath & Nutritionist

Fiona Stock

Melbourne Naturopath 

Fiona Stock is a respected Paediatric Naturopath & Children’s Nutritionist with a career spanning over 25 years. Armed with an abundance of experience and a true desire to transform your child’s health, she’ll listen closely to understand the underlying causes of their troubling condition.

Fiona gets to the heart of your child’s presenting symptoms by deciphering what their body is trying to tell you. She will suggest simple and specific changes as well as herbal or nutritional medicine where required to nurture and restore your child, so they can enjoy the good health they deserve.

If you’ve tried everything and are yet to find solutions to your child’s health challenges – this could well be the path to take.

Fiona, The Children's Naturopath is skilled at getting to the heart of childhood health challenges – helping to initiate lasting change. 

  • Eczema

  • Poor Immunity

  • Lack of Focus & Concentration

  • Behaviour Issues

  • Autism

  • ADHD

  • Depression

  • Anxiety

  • Food Allergies

  • Food Intolerances

  • Constipation

  • Diarrhoea

  • Irritable Bowel Syndrome (IBS)

  • Tummy Problems

  • Asthma

  • Childhood Obesity

  • Auto-Immune Disease

  • Recurring Infections

  • Fussy Eaters

  • Sleep Issues

  • Plus much more...


Fiona is a Naturopath in Melbourne based in St.Kilda

She provides face-to-face appointments to families in Melbourne as well as phone consultations to families in rural Victoria, interstate and internationally.

No Comments

Sorry, the comment form is closed at this time.

Kids Health Club

Memberships coming soon.

Only $10 monthly.