Mighty Bone Marrow

Gut Healing, Snacks, Weaning

Mighty Bone Marrow

⏱ 23min

Try this simple gut nurturing recipe to support your baby’s health.

Ingredients

  • Bone Marrow Bones ((organic, pasture raised bones if possible) (Cut half lengthways to expose the marrow in the middle of the bone))

Instructions

  1. Preheat oven to 220°C (425°F) and line a roasting dish with baking paper.
  2. Roast the bones, marrow side up for 20 minutes or until the marrow is cooked and pulling off the bone.
  3. Once the bones are cool enough to touch, scoop the marrow from the bone into a bowl plus any juices that have collected on the baking paper and place in the fridge to completely cool.
  4. Using a whisk or blender, whip until fluffy and white.
  5. Bone marrow lasts for up to 3 weeks in the fridge.

The Children's Naturopath Recipes

More recipes

LunchSnacksWeaning

Stewed Apples with Cinnamon

30min
GF, DF
Gut HealingLunchSnacksWeaning

Avocado Finger Food

2min
GF, DF

Want a plan tailored to your child?

Book a consultation with Fiona for personalised dietary guidance.

Meals your kids will actually eat

Get Fiona’s free family recipe e-book — simple, gluten- and dairy-free breakfasts, lunchboxes and snacks that busy parents can put together fast.