Metagenics Supplements for Sleepless Nights

Magnesium improves sleep by relaxing the nervous system and promoting deeper, more restful sleep. It calms the brain’s stress response during the night, reducing night terrors and allowing your child to wake feeling energised and refreshed.

Cod Liv A & D for Kids

A unique blend of essential nutrients to strengthen bones, support brain function and immunity, and improve vision. Infants often lack adequate vitamins A and D, as well as omega-3 fatty acids; cod liver oil can be an effective way to support your infant’s overall health.

Product Highlights:

  • Rich in Omega-3s – The DHA in cod liver oil supports brain function and regulates neurotransmitters like serotonin, which helps promote restful sleep.
  • Boosts Melatonin Production – Contains vitamin D, which plays a crucial role in melatonin regulation, improving sleep quality and duration.
  • Reduces Inflammation & Stress – The anti-inflammatory properties help lower stress hormones like cortisol, which can interfere with sleep.
  • Supports Nervous System Relaxation – Omega-3s and vitamin A contribute to nervous system health, promoting relaxation and reducing night-time restlessness.

Directions for Use:

0 to 1 year = 1 ml once daily.
1 to 12 years = 2 ml once daily.

Free from: Corn, dairy protein, lactose, eggs, gluten, wheat, nuts, yeast, soy protein, starches, artificial colours, flavours, preservatives and salt. Contains fish and sucralose.
Metagenics information: Metagenics – 100ml oral liquid (50 – 100 doses). Orange flavour.

UltraFlora Kids Care Probiotic

Picky eating can be caused from signals that gut bacteria send to the brain. So, your child isn’t acting like a “sugar monster” or being stubborn to frustrate you—their gut bacteria may be driving sugar cravings.

Product Highlights:

  • Regulates Sleep Hormones – Probiotics help balance gut bacteria, which influences serotonin and melatonin production, essential for a healthy sleep cycle.
  • Reduces Stress and Anxiety – A healthy gut microbiome supports the gut-brain connection, lowering cortisol levels and promoting relaxation for better sleep.
  • Improves Digestion and Comfort – Probiotics aid digestion and reduce bloating or discomfort that can disrupt sleep.

Directions for Use:

Up to 12 years = 2/3 teaspoon once daily
**Mixed into cool or warm (not hot) liquids or food.

Free from: Animal products, dairy protein, lactose, eggs, gluten, wheat, nuts, yeast, soy protein and salt.
Metagenics information: Metagenics – 50 g oral powder.

Mineral Essentials

A comprehensive daily mineral supplement to support multiple bodily systems and address specific mineral requirements. This naturally flavoured, great tasting formula contains 13 minerals, including easily absorbed forms of magnesium, calcium, iron and zinc. It supports immune function, energy and thyroid hormone production, bone development and nervous system function.

Product Highlights:

  • Magnesium Promotes Relaxation – Helps activate the parasympathetic nervous system, reducing stress and calming the body for restful sleep.
  • Zinc Supports Melatonin Production – Plays a role in regulating sleep hormones like melatonin, improving sleep quality and duration.
  • Calcium Aids in REM Sleep – Helps the brain use tryptophan to produce melatonin, supporting deep and restorative sleep.
  • Iron Prevents Restlessness – Adequate iron levels reduce the risk of restless legs syndrome, which can disrupt sleep.

Directions for Use:

4 to 11 years = 1 teaspoon once daily.
12+ years = 1½ teaspoons once daily.

Free from: Animal products, dairy protein, lactose, eggs, gluten, wheat, nuts, yeast, soy protein, artificial colours, flavours, preservatives and salt.
Metagenics information: Metagenics – 153g oral powder. Vanilla flavour.

The Children’s Naturopath

For 27 years, I have dedicated myself to helping children enhance their health and well-being, and nothing brings me greater joy!

Supporting a sick or distressed child can be incredibly challenging. That’s why I work to identify the root causes of each child’s concerns, offering evidence-based guidance and treatments. My goal is to support your child’s optimal growth and development.

Fiona Stock

Melbourne Naturopath

A holistic approach & 27 years experience treating eczema, poor immunity, anxiety, PANS/PANDAS, ADHD, autism plus other health challenges. Read more.

Disclaimer: The information provided regarding supplements is for general informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare practitioner, such as a naturopath or paediatrician, before starting any new supplement regimen, especially for children. Your healthcare provider can assess your child’s specific health needs, help determine the appropriate dosage, and guide you in choosing the best supplements for their individual health and well-being. The use of supplements should not replace a balanced diet or prescribed medical treatments. The effectiveness and safety of supplements may vary, and results may not be guaranteed.
Follow Metagenics’ dose instructions and warnings carefully. Metagenics provides specific dosage recommendations and safety guidelines for their products. It is important to adhere to these instructions to ensure the safe and effective use of their supplements.

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