“Chickpeas are the star ingredient – they are incredibly good for your child. High in protein and fibre and more than ten vitamins and minerals making hummus a great nutritious snack.
Ingredients
- 400 g canned chickpeas
- 1/2 cup tahini
- 1/4 cup olive oil
- 1 lemons (juiced)
- 1 clove garlic
- 1/2 tsp sea salt
Instructions
- Add all the ingredients to a powerful food processor.
- Turn the blender on high for 30 seconds (or more for a creamier texture). Add more chickpea liquid, if desired, for a softer hummus. Loosen up with extra virgin olive oil if need be.
- Add the hummus to a serving plate and garnish with olive oil. And serve alongside fresh cut vegetables.
