06 Feb Chicken Livers with Pumpkin Purée

Recipe to Support Children’s Health

Suitable from 6+ months
Chicken livers are a nutritious source of iron to benefit baby health (required for children’s brain development), zinc (for children’s immune function),
vitamin B12 and folic acid (children’s neurological development), and vitamin A (general healthy baby organ development).

Ingredients

200gm chicken livers
½ cup milk of choice
500gm pumpkin, cubed

Method

1. In a small bowl, stand soak the livers in the milk for 30 minutes, drain and discard the milk.
2. Cut the lobes of the liver into halves.
3. Roast, boil or steam the pumpkin until tender.
4. In a frying pan, add some olive oil and cook the livers over medium heat until cooked through.
5. Cool slightly before blending the livers and pumpkin until smooth.
   Makes: 2 cups
   Healthy Baby Tip: You can safely store this purée, covered, in the fridge for 1 to 2 days. Alternatively, freeze leftovers in 1 tablespoon portion sizes in icecube trays, covered for 1 month.

FIONA STOCK | THE CHILDREN’S NATUROPATH | MELBOURNE NATUROPATH

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I’ve also included cheatsheets, checklists, nourishing recipes and 25 page book of class notes.

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• ✅ Understand the cause if common childhood conditions (eczema, poor immunity, food allergies, food intolerances, poor focus & concentration, ADHD, behavioural problems).
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• ✅. Healthy Eating Plan – including portion size for each age-group.
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