Chicken Livers with Pumpkin Purée

Weaning

Chicken Livers with Pumpkin Purée

⏱ 45min

Chicken livers are a nutritious source of iron required for brain development.  Zinc for a robust immune system and vitamin B12 and folic acid for neurological development), and vitamin A (general healthy baby organ development).

Ingredients

  • 200 g chicken livers
  • 1/2 cup milk (of choice)
  • 500 g pumpkin (cubed)
  • olive oil

Instructions

  1. In a small bowl, stand soak the livers in the milk for 30 minutes, drain and discard the milk.
  2. Cut the lobes of the liver into halves.
  3. Roast, boil or steam the pumpkin until tender.
  4. In a frying pan, add a drizzle of olive oil and cook the livers over medium heat until cooked through with no pink meat.
  5. Cool slightly before blending the livers and pumpkin until smooth.
  6. You can safely store this purée, covered, in the fridge for 1 to 2 days.

Notes

Age: 6+ months

Makes: 2 cups

Freeze: Yes

The Children's Naturopath Recipes

More recipes

LunchSnacksWeaning

Stewed Apples with Cinnamon

30min
GF, DF
Gut HealingLunchSnacksWeaning

Avocado Finger Food

2min
GF, DF

Want a plan tailored to your child?

Book a consultation with Fiona for personalised dietary guidance.