Oatmeal boasts an impressive nutritional profile for your healthy baby including a hearty amount of protein, carbohydrates, fibre, vitamins, minerals and healthy fats. While premixed packages are tempting, it’s best to make your own at home.
1/3 cup rolled oats ¾ cup breast milk, baby bone broth or milk of choice (see our recipe)
Combine oats and milk in a small saucepan and bring to the boil.
Reduce heat and simmer, regularly stirring for about 8 minutes or until liquid is absorbed.
If the porridge is too thick, add more liquid. Makes: ½ cup Healthy Baby Tip: You can safely store this purée, covered, in the fridge for 1 to 2 days. Alternatively, freeze leftovers in 1 tablespoon portion sizes in ice cube trays, covered for 1 month.
Suitable from 6+ months
FIONA STOCK | THE CHILDREN’S NATUROPATH | MELBOURNE NATUROPATH
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Online Learning | Healthy Baby | Children’s Health Class
Would you like a consultation with me at a fraction of the cost? My online learning classes are jam packed with more advice than I provide in a face-to-face appointment. It’s evidence-based naturopathic wisdom coupled with the latest scientific research on kids health I’ve successfully shared with clients over my 20+ year career.
I’ve also included cheatsheets, checklists, nourishing recipes and 25 page book of class notes.
You will learn:
✅ Understand the cause if common childhood conditions (eczema, poor immunity, food allergies, food intolerances, poor focus & concentration, ADHD, behavioural problems).
✅. Supporting immune function to help support allergic conditions.
✅. Support optimal brain function.
✅. Healthy Eating Plan – including portion size for each age-group.
✅. Natural medicine recommendations,
✅. Plus much more…
FIONA STOCK IS A NATUROPATH MELBOURNE DEPENDS ON. FIONA FOCUSSES ON NATURAL THERAPIES FOR CHILDREN’S HEALTH.
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