This Bircher combines delicious fruit, oats and chia seeds to dish up a hearty amount of protein, carbohydrates, fibre, vitamins, minerals and healthy fats.

Ingredients

• 1/4 cup rolled oats
• 1/3 cup milk (of choice)
• 1 tsp chia seeds
• 1/4 cup apple (grated)

Instructions

1. Mix the apple, oats, chia seeds and milk together in a small bowl.
2. Leave the mix to soak for 3 hours or overnight, covered in the fridge. The Bircher is ready to serve when the chia seeds are soft and gel-like.
3. Allow to reach room temperature and serve on its own or fresh fruit of choice.

Notes

Age: 8+ months

Makes: 1 cup

Freeze: Not suitable