This egg and avocado combo is super nutritious first food to feed your baby.

Ingredients

• 1 egg (free-range)
• 1/4 avocado

Instructions

1. Heat a small saucepan of water over medium heat and bring to the boil.
2. Add one egg and cook for 5 minutes, remove egg from the saucepan and allow to cool.
3. When cool enough to touch, peel away the egg shell and egg white leaving the yolk.
4. Puree the egg yolk and avocado using either breastmilk or bone broth.