Children’s Nutritionist – Approved Recipe

Green peas are nutritious and a popular vegetable, kids love.

Ingredients

• 1 cup peas (fresh or frozen)
• 1 cup chickpeas (canned)
• 1 lemon (juice and zest)
• 1 clove garlic
• 1/4 cup mint or parsley
• 1/4 cup olive oil

Instructions

1. Add the ingredients, except the olive oil to a food processor or blender and pulse until smooth. Scrap down the sides with a silicone spatula.
2. With the motor running, drizzle the olive oil into the hummus mix until smooth and creamy.
3. Transfer to a small bowl and garnish with a few whole peas. Serve with veggie dippers or raw veggie sticks.
4. Store leftovers in the fridge covered for up to 4 days.

Notes

Makes: 2 cups

Freeze: Yes