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Zucchini Fritters

These delicious juicy chicken nuggets are packed protein and veggies to support optimal children’s growth and development. They are quick and easy to make and a winner for dinner and lunch too.  They are so popular with kids, cook double at the weekend and freeze them for a rainy day.

Chicken Benefits Kids Health

Most kids love chicken, it contains vitamins and minerals such as zinc, choline, vitamin B12, iron, and long-chain polyunsaturated fatty acids. Vitamin B12 and choline work together to promote children's optimal brain growth.

 

 

Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Courses: , ,
Description

Children's Nutritionist - Recipe

These crispy fritters are a perfect school lunch, snack or dinner.  The shredded zucchini soaks up the herbs and spices to give you a bite that is just bursting with flavour.

Ingredients
  • 2 zucchinis (courgettes) (grated)
  • 2 carrots (grated)
  • 1 leek, white part only (finely sliced)
  • 150 g fetta (crumbled)
  • 3 free-range eggs (lightly beaten)
  • 1/2 cup almond meal (or wholemeal flour)
  • 1/2 tsp baking powder
  • 1 pinch sea salt and pepper (to taste)
  • olive oil (for frying)
Instructions
  1. 1
    In a saucepan, sauté the leek for 5 minutes until cooked.
  2. 2

    Using a clean tea towel, squeeze the liquid from the zucchini, this helps the fritters to hold together.

  3. 3
    Combine the leek, zucchini, and carrot and add the beaten eggs and mix thoroughly.  Add the almond meal/flour, baking powder, salt and pepper and stir together.
  4. 4
    Heat the oil in a frying pan over medium heat.  Add ¼ cup or spoonful’s of mixture into the pan and flatten with a spatula to form the fritter, cook 3 or 4 at once for until golden, turning the fritter to cook the other side.  Repeat with the remaining mixture.
Keywords: zucchini fritters
Read it online: https://thechildrensnaturopath.com/recipe/zucchini-fritters/
Fiona Stock
Paediatric Naturopath & Nutritionist

Fiona Stock

Melbourne Naturopath 

Fiona Stock is a respected Paediatric Naturopath & Children’s Nutritionist with a career spanning over 25 years. Armed with an abundance of experience and a true desire to transform your child’s health, she’ll listen closely to understand the underlying causes of their troubling condition.

Fiona gets to the heart of your child’s presenting symptoms by deciphering what their body is trying to tell you. She will suggest simple and specific changes as well as herbal or nutritional medicine where required to nurture and restore your child, so they can enjoy the good health they deserve.

If you’ve tried everything and are yet to find solutions to your child’s health challenges – this could well be the path to take.

Fiona, The Children's Naturopath is skilled at getting to the heart of childhood health challenges – helping to initiate lasting change. 

  • Eczema

  • Poor Immunity

  • Lack of Focus & Concentration

  • Behaviour Issues

  • Autism

  • ADHD

  • Depression

  • Anxiety

  • Food Allergies

  • Food Intolerances

  • Constipation

  • Diarrhoea

  • Irritable Bowel Syndrome (IBS)

  • Tummy Problems

  • Asthma

  • Childhood Obesity

  • Auto-Immune Disease

  • Recurring Infections

  • Fussy Eaters

  • Sleep Issues

  • Plus much more...

 

Fiona is a Naturopath in Melbourne based in St.Kilda

She provides face-to-face appointments to families in Melbourne as well as phone consultations to families in rural Victoria, interstate and internationally.