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Sweet Corn Fritters

These delicious crispy fritters are perfectly sized for kids to hold. For additional nutritional goodness, you can serve with with a healthy veggie dips. Whether they are a snack or a light meal, these are something the whole family will love.

Sweet Corn Benefits Healthy Children

Also known as maize Zea mays, corn is one of the world’s most popular cereal grains. It’s the seed of a plant in the grass family, native to Central America but grown in countless varieties worldwide.

Sweet corn boasts a number of vitamins, including: the water-soluble vitamins B5 , B3, B6 and B9 or folate. These water-soluble vitamins are referred to as B-complex because they are found in similar foods and were originally thought to be one vitamin.  The B vitamins help protect your child from infections and other health problems while performing some of the most basic cell functions in the body. 

 

 

Courses: , ,
Ingredients
  • 500 g sweet corn (frozen or canned)
  • 4 free-range eggs
  • 1 cup flat-leafed parsely (chopped)
  • 1 red capsicum (finely chopped)
  • 2 spring onions (finely sliced)
  • 3 tbsp rice flour (or gluten free flour)
  • 1 pinch sea salt
  • olive oil (for shallow frying)
Instructions
  1. 1
    In a food processor, combine the eggs and ½ the corn kernels, salt and blend until a smooth batter.
  2. 2
    In a bowl, combine the corn puree and the remaining ingredients and mix until it forms a batter.
  3. 3
    Heat the oil in a pan over a low heat and cook spoonful’s of the corn fritter mixture until golden brown on each side.
Read it online: https://thechildrensnaturopath.com/recipe/sweet-corn-fritters/
Fiona Stock
Paediatric Naturopath & Nutritionist

Fiona Stock

Melbourne Naturopath 

Fiona Stock is a respected Paediatric Naturopath & Children’s Nutritionist with a career spanning over 25 years. Armed with an abundance of experience and a true desire to transform your child’s health, she’ll listen closely to understand the underlying causes of their troubling condition.

Fiona gets to the heart of your child’s presenting symptoms by deciphering what their body is trying to tell you. She will suggest simple and specific changes as well as herbal or nutritional medicine where required to nurture and restore your child, so they can enjoy the good health they deserve.

If you’ve tried everything and are yet to find solutions to your child’s health challenges – this could well be the path to take.

Fiona, The Children's Naturopath is skilled at getting to the heart of childhood health challenges – helping to initiate lasting change. 

  • Eczema

  • Poor Immunity

  • Lack of Focus & Concentration

  • Behaviour Issues

  • Autism

  • ADHD

  • Depression

  • Anxiety

  • Food Allergies

  • Food Intolerances

  • Constipation

  • Diarrhoea

  • Irritable Bowel Syndrome (IBS)

  • Tummy Problems

  • Asthma

  • Childhood Obesity

  • Auto-Immune Disease

  • Recurring Infections

  • Fussy Eaters

  • Sleep Issues

  • Plus much more...

 

Fiona is a Naturopath in Melbourne based in St.Kilda

She provides face-to-face appointments to families in Melbourne as well as phone consultations to families in rural Victoria, interstate and internationally.