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Strawberry Fruit Rollups

Instead of purchasing the store-bought, high in sugar roll-ups . Try these easy to make homemade version your healthy kids will love

Strawberries Benefits Kids Health

Strawberries are bright red, sweet and juicy. They're an excellent source of vitamin C and manganese and also contain folate (vitamin B9) and potassium. Strawberries are also a rich source of antioxidants and plant compounds which may benefit heart health and blood sugar control. Strawberry also contains dietary fibre which is important to feed the friendly bacteria living within your child's gut and to improve digestive health.

 

 

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Description

Kids Nutritionist - Recipe

These strawberry rollups are delicious and way healthier than store bought version!

Ingredients
  • 350 g frozen strawberries (thawed)
  • 1/2 lemon (juiced)
  • 3 tbsp honey
  • 1/2 tsp vanilla extract
Instructions
  1. 1

    Preheat oven at lowest temperature (50 to 75 oC) and line a baking tray with baking paper.

  2. 2

    Either using a stick blender or food processor, blend all the ingredients until smooth.

  3. 3

    Pour the mixture into the baking tray and smooth over until evenly spread thin layer.

  4. 4
    Bake in the oven for approximately 2.5 to 3 hours - cooking time varies due to the thickness of the layer of strawberry mix and the oven temperature. The fruit leather is ready when it is try to touch but still a little sticky.
  5. 5
    Allow to cool in the baking tray before transferring to a clean sheet of baking paper. Roll the baking sheet and cut into strips. Keep in an airtight container for 7 days.
Keywords: strawberry rollups
Read it online: https://thechildrensnaturopath.com/recipe/strawberry-fruit-rollups/
Fiona Stock
Paediatric Naturopath & Nutritionist

Fiona Stock

Melbourne Naturopath 

Fiona Stock is a respected Paediatric Naturopath & Children’s Nutritionist with a career spanning over 25 years. Armed with an abundance of experience and a true desire to transform your child’s health, she’ll listen closely to understand the underlying causes of their troubling condition.

Fiona gets to the heart of your child’s presenting symptoms by deciphering what their body is trying to tell you. She will suggest simple and specific changes as well as herbal or nutritional medicine where required to nurture and restore your child, so they can enjoy the good health they deserve.

If you’ve tried everything and are yet to find solutions to your child’s health challenges – this could well be the path to take.

Fiona, The Children's Naturopath is skilled at getting to the heart of childhood health challenges – helping to initiate lasting change. 

  • Eczema

  • Poor Immunity

  • Lack of Focus & Concentration

  • Behaviour Issues

  • Autism

  • ADHD

  • Depression

  • Anxiety

  • Food Allergies

  • Food Intolerances

  • Constipation

  • Diarrhoea

  • Irritable Bowel Syndrome (IBS)

  • Tummy Problems

  • Asthma

  • Childhood Obesity

  • Auto-Immune Disease

  • Recurring Infections

  • Fussy Eaters

  • Sleep Issues

  • Plus much more...

 

Fiona is a Naturopath in Melbourne based in St.Kilda

She provides face-to-face appointments to families in Melbourne as well as phone consultations to families in rural Victoria, interstate and internationally.