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Strawberry & Banana Popsicles

Nutritious and delicious, kids will love this healthy treat to be enjoyed on warm summer days. Bananas provide a creamy texture to popsicles making them an ideal snack.. Bananas are rich in fibre, antioxidants and several vitamins and minerals. They also will keep little tummies full for longer to help stop cravings for sugary treats

Strawberries Benefit Children's Health

Strawberries are bright red, juicy, and sweet and delicious.

They’re an excellent source of vitamin C and manganese and also contain decent amounts of folate (vitamin B9) and potassium.

The most abundant vitamins and minerals in strawberries are high in the following nutrients.

Vitamin C. Strawberries are an excellent source of vitamin C, an antioxidant necessary for a robust immune system and beautiful radiant skin health

Folate (vitamin B9). One of the B vitamins, folate is important for normal tissue growth and cell function.

Potassium. This mineral is involved in many essential body functions, such as regulating blood pressure.

Courses: ,
Difficulty: Beginner
Description

Children's Nutritionist - Recipe

Try this delicious summer treat your child will love.

Ingredients
  • 500 g strawberries
  • 1 large ripe banana
  • 1/2 cup Greek style yoghurt (or coconut yoghurt)
  • 1/2 cup milk (of choice)
  • 1 tsp vanilla extract
Instructions
  1. 1
    Add all ingredients to a food processor or blender and blend until smooth.
  2. 2
    Pour the mixture into your Popsicle moulds and freeze overnight. (If you are not using a store-bought Popsicle kit. Remove the popsicles from the freezer after 30 minutes to insert the sticks).
  3. 3
    To remove popsicles from their mould, run under hot water for 15 seconds and gently twist to remove.
Keywords: strawberry ice-cream, strawberry and banana ice-cream, strawberry and banana popsicles, banana ice-cream
Read it online: https://thechildrensnaturopath.com/recipe/strawberry-banana-popsicles/
Fiona Stock
Paediatric Naturopath & Nutritionist

Fiona Stock

Melbourne Naturopath 

Fiona Stock is a respected Paediatric Naturopath & Children’s Nutritionist with a career spanning over 25 years. Armed with an abundance of experience and a true desire to transform your child’s health, she’ll listen closely to understand the underlying causes of their troubling condition.

Fiona gets to the heart of your child’s presenting symptoms by deciphering what their body is trying to tell you. She will suggest simple and specific changes as well as herbal or nutritional medicine where required to nurture and restore your child, so they can enjoy the good health they deserve.

If you’ve tried everything and are yet to find solutions to your child’s health challenges – this could well be the path to take.

Fiona, The Children's Naturopath is skilled at getting to the heart of childhood health challenges – helping to initiate lasting change. 

  • Eczema

  • Poor Immunity

  • Lack of Focus & Concentration

  • Behaviour Issues

  • Autism

  • ADHD

  • Depression

  • Anxiety

  • Food Allergies

  • Food Intolerances

  • Constipation

  • Diarrhoea

  • Irritable Bowel Syndrome (IBS)

  • Tummy Problems

  • Asthma

  • Childhood Obesity

  • Auto-Immune Disease

  • Recurring Infections

  • Fussy Eaters

  • Sleep Issues

  • Plus much more...

 

Fiona is a Naturopath in Melbourne based in St.Kilda

She provides face-to-face appointments to families in Melbourne as well as phone consultations to families in rural Victoria, interstate and internationally.