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Nutty Fruit Crumble

Warm mixed berry filling with a crunchy crumble topping makes a delightful dessert at any time of year. 

How Berries Benefit Healthy Children

Berries are a good source o fibre, including soluble fibre. When you child enjoys a fibre-rich diet, this slows down the movement of food through their digestive tract, leading to reduced hunger and increased feelings of fullness.

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Description

Children's Nutritionist - Recipe

This makes the perfect nutritious and healthy dessert your kids will love to eat.

 

Ingredients
  • 150 g oats
  • 150 g almonds
  • 2 tbsp coconut oil
  • 6 tbsp maple syrup
    • Filling
  • 250 g mixed berries
  • 4 apples (peeled and chopped)
  • 2 tbsp coconut oil
  • 4 tbsp coconut sugar
Instructions
  1. 1

    Preheat oven to 180oC.

  2. 2

    Blitz the almonds in a food processor until roughly chopped.

  3. 3

    Place all filling ingredients into a saucepan over medium heat.  Cook until the apples soften, about 10 minutes.

  4. 4

    To make the crumble, mix all ingredients together until thoroughly combined.

  5. 5

    In a baking tray, add the fruit and spoon the crumble over the top and bake for 20 minutes and golden.  

Keywords: fruit crumble, nut crumble, berry crumble
Read it online: https://thechildrensnaturopath.com/recipe/nutty-fruit-crumble/
Fiona Stock
Paediatric Naturopath & Nutritionist

Fiona Stock

Melbourne Naturopath 

Fiona Stock is a respected Paediatric Naturopath & Children’s Nutritionist with a career spanning over 25 years. Armed with an abundance of experience and a true desire to transform your child’s health, she’ll listen closely to understand the underlying causes of their troubling condition.

Fiona gets to the heart of your child’s presenting symptoms by deciphering what their body is trying to tell you. She will suggest simple and specific changes as well as herbal or nutritional medicine where required to nurture and restore your child, so they can enjoy the good health they deserve.

If you’ve tried everything and are yet to find solutions to your child’s health challenges – this could well be the path to take.

Fiona, The Children's Naturopath is skilled at getting to the heart of childhood health challenges – helping to initiate lasting change. 

  • Eczema

  • Poor Immunity

  • Lack of Focus & Concentration

  • Behaviour Issues

  • Autism

  • ADHD

  • Depression

  • Anxiety

  • Food Allergies

  • Food Intolerances

  • Constipation

  • Diarrhoea

  • Irritable Bowel Syndrome (IBS)

  • Tummy Problems

  • Asthma

  • Childhood Obesity

  • Auto-Immune Disease

  • Recurring Infections

  • Fussy Eaters

  • Sleep Issues

  • Plus much more...

 

Fiona is a Naturopath in Melbourne based in St.Kilda

She provides face-to-face appointments to families in Melbourne as well as phone consultations to families in rural Victoria, interstate and internationally.