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Nut Milk

Cashew nuts are an excellent source of healthy fats to support your child's nervous system and brain development.. Cashews are a rich sources of zinc and fibre -two nutrients required for healthy growth and digestion. Nuts in general are a great source of iron and protein for babies on plant-based diets.

Cashews Benefit Kids Health

Nuts are natural power-packs of nutrients like vitamins, minerals, antioxidants, healthy fats, protein and fibre which help children grow, develop and learn. Examples of nuts include almonds, Brazil nuts, cashews, chestnuts, hazelnuts, macadamias, pecans, pine nuts, pistachios and walnuts.

 

 

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Description

Children's Nutritionist - Recipe

This plant based nut milk is easy to make and a great alternative to dairy milk.

Ingredients
  • 1 cup nuts (of choice)
  • 1 l filtered water
Instructions
  1. 1

    Place the nuts and filtered water in a blender and blitz for 3 minutes.

  2. 2

    Strain the milk through a nut bag or other cloth.

  3. 3

    Store in a jug in the fridge for 2 to 3 days.

Keywords: nut milk, plant-based milk
Read it online: https://thechildrensnaturopath.com/recipe/nut-milk/
Fiona Stock
Paediatric Naturopath & Nutritionist

Fiona Stock

Melbourne Naturopath 

Fiona Stock is a respected Paediatric Naturopath & Children’s Nutritionist with a career spanning over 25 years. Armed with an abundance of experience and a true desire to transform your child’s health, she’ll listen closely to understand the underlying causes of their troubling condition.

Fiona gets to the heart of your child’s presenting symptoms by deciphering what their body is trying to tell you. She will suggest simple and specific changes as well as herbal or nutritional medicine where required to nurture and restore your child, so they can enjoy the good health they deserve.

If you’ve tried everything and are yet to find solutions to your child’s health challenges – this could well be the path to take.

Fiona, The Children's Naturopath is skilled at getting to the heart of childhood health challenges – helping to initiate lasting change. 

  • Eczema

  • Poor Immunity

  • Lack of Focus & Concentration

  • Behaviour Issues

  • Autism

  • ADHD

  • Depression

  • Anxiety

  • Food Allergies

  • Food Intolerances

  • Constipation

  • Diarrhoea

  • Irritable Bowel Syndrome (IBS)

  • Tummy Problems

  • Asthma

  • Childhood Obesity

  • Auto-Immune Disease

  • Recurring Infections

  • Fussy Eaters

  • Sleep Issues

  • Plus much more...

 

Fiona is a Naturopath in Melbourne based in St.Kilda

She provides face-to-face appointments to families in Melbourne as well as phone consultations to families in rural Victoria, interstate and internationally.