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Hummus & Veggie Dippers

The hummus is beautifully smooth and lusciously creamy. “Chickpeas are the star ingredient – they are incredibly good for your child. High in protein and fibre and more than ten vitamins and minerals making hummus a great nutritious snack. . Serve with crunchy veg for dipping, breadsticks or lovely warm flatbreads. ”

How Chickpeas Benefits Healthy Children

Chickpeas are also known as garbanzo beans.and their nutty taste and grainy texture pair well with many other foods and ingredients.

As a rich source of vitamins, minerals, and fibre. Additionally, they are high in protein and makes an excellent replacement for meat in many vegetarian and vegan dishes.

Prep Time 10 mins
Total Time 10 mins
Courses: ,
Difficulty: Beginner
Description

Children's Nutritionist

“Chickpeas are the star ingredient – they are incredibly good for your child. High in protein and fibre and more than ten vitamins and minerals making hummus a great nutritious snack.

Ingredients
  • 400 g canned chickpeas
  • 1/2 cup tahini
  • 1/4 cup olive oil
  • 1 lemons (juiced)
  • 1 clove garlic
  • 1/2 tsp sea salt
Instructions
  1. 1

    Add all the ingredients to a powerful food processor.

  2. 2

    Turn the blender on high for 30 seconds (or more for a creamier texture). Add more chickpea liquid, if desired, for a softer hummus. Loosen up with extra virgin olive oil if need be.

  3. 3

    Add the hummus to a serving plate and garnish with olive oil. And serve alongside fresh cut vegetables.

Keywords: kids hummus, hummus dip, chickpea dip, melbourne naturopath, kids naturopath
Read it online: https://thechildrensnaturopath.com/recipe/hummus-veggie-dippers/
Fiona Stock
Paediatric Naturopath & Nutritionist

Fiona Stock

Melbourne Naturopath 

Fiona Stock is a respected Paediatric Naturopath & Children’s Nutritionist with a career spanning over 25 years. Armed with an abundance of experience and a true desire to transform your child’s health, she’ll listen closely to understand the underlying causes of their troubling condition.

Fiona gets to the heart of your child’s presenting symptoms by deciphering what their body is trying to tell you. She will suggest simple and specific changes as well as herbal or nutritional medicine where required to nurture and restore your child, so they can enjoy the good health they deserve.

If you’ve tried everything and are yet to find solutions to your child’s health challenges – this could well be the path to take.

Fiona, The Children's Naturopath is skilled at getting to the heart of childhood health challenges – helping to initiate lasting change. 

  • Eczema

  • Poor Immunity

  • Lack of Focus & Concentration

  • Behaviour Issues

  • Autism

  • ADHD

  • Depression

  • Anxiety

  • Food Allergies

  • Food Intolerances

  • Constipation

  • Diarrhoea

  • Irritable Bowel Syndrome (IBS)

  • Tummy Problems

  • Asthma

  • Childhood Obesity

  • Auto-Immune Disease

  • Recurring Infections

  • Fussy Eaters

  • Sleep Issues

  • Plus much more...

 

Fiona is a Naturopath in Melbourne based in St.Kilda

She provides face-to-face appointments to families in Melbourne as well as phone consultations to families in rural Victoria, interstate and internationally.