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Greenie Creamy Popsicles

Nutritious and delicious, kids will love this healthy treat to be enjoyed on warm summer days.

Spinach is high in soluble fibre which may boost your child's health in several ways. Importantly, it adds bulk to stool as food passes through your child's digestive system. This helps to prevent constipation. When your child is constipated, this can lower immune function and lower moods.

Prep Time 5 mins
Total Time 5 mins
Courses: , ,
Difficulty: Beginner
Description

Children's Nutritionist - Recipe

This delicious and nutritionist snack is perfect for warm summer days.

Ingredients
  • 1 cup coconut cream (full fat)
  • 1 very ripe banana
  • 1 1/2 cup pineapple
  • 1 cup baby spinach
  • 1/2 lime or lemon (juiced)
Instructions
  1. 1

    Juice and zest the lemon or lime and roughly chop the pineapple.

  2. 2
    Add all ingredients to a food processor or blender and blend until smooth.
  3. 3

    Pour the mixture into popsicle moulds and freeze overnight. (If you are not using a store-bought popsicle kit. Remove the popsicles from the freezer after 30 minutes to insert the sticks).

  4. 4

    To remove popsicles from their mould, run under hot water for 15 seconds and gently twist to remove.

Keywords: spinach popsicles, green ice-cream, healthy ice-cream
Read it online: https://thechildrensnaturopath.com/recipe/greenie-creamy-popsicles/
Fiona Stock
Paediatric Naturopath & Nutritionist

Fiona Stock

Melbourne Naturopath 

Fiona Stock is a respected Paediatric Naturopath & Children’s Nutritionist with a career spanning over 25 years. Armed with an abundance of experience and a true desire to transform your child’s health, she’ll listen closely to understand the underlying causes of their troubling condition.

Fiona gets to the heart of your child’s presenting symptoms by deciphering what their body is trying to tell you. She will suggest simple and specific changes as well as herbal or nutritional medicine where required to nurture and restore your child, so they can enjoy the good health they deserve.

If you’ve tried everything and are yet to find solutions to your child’s health challenges – this could well be the path to take.

Fiona, The Children's Naturopath is skilled at getting to the heart of childhood health challenges – helping to initiate lasting change. 

  • Eczema

  • Poor Immunity

  • Lack of Focus & Concentration

  • Behaviour Issues

  • Autism

  • ADHD

  • Depression

  • Anxiety

  • Food Allergies

  • Food Intolerances

  • Constipation

  • Diarrhoea

  • Irritable Bowel Syndrome (IBS)

  • Tummy Problems

  • Asthma

  • Childhood Obesity

  • Auto-Immune Disease

  • Recurring Infections

  • Fussy Eaters

  • Sleep Issues

  • Plus much more...

 

Fiona is a Naturopath in Melbourne based in St.Kilda

She provides face-to-face appointments to families in Melbourne as well as phone consultations to families in rural Victoria, interstate and internationally.