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Chicken Satays

These delicious and creamy satay's use coconut milk which is high in a beneficial fat called lauric acid that is easily absorbed and used by the body as energy.  Coconut milk is also a good source of vitamins and minerals plus it contains important antiviral and antimicrobial properties to support children’s immune function.

How Peanuts Benefits Healthy Children

They go by a variety of names, including as groundnuts, earthnuts and goobers.

Despite their name, peanuts are unrelated to tree nuts. They are a legume and related to beans, lentils, and soy. For a plant food, peanuts are an exceptionally good source of protein. Keep in mind that some people are allergic to peanut protein.

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Prep Time 15 mins
Cook Time 10 mins
Total Time 25 mins
Courses: , ,
Difficulty: Beginner
Description

Children's Nutritionist - Recipe

These delicious and creamy satay's use coconut milk which is high in a beneficial fat called lauric acid that is easily absorbed and used by the body as energy.

Ingredients
  • 3 tbsp peanut butter (crunchy)
  • 1 1/2 tbsp red curry paste (or to taste)
  • 400 g coconut milk
  • 500 g chicken thigh fillets (chopped)
  • 1 onion (finely sliced)
  • 2 carrots (grated)
  • 2 zucchinis (grated)
Instructions
  1. 1

    Heat oil in large saucepan; cook onion until soft.  Add red curry paste and cook for 1 to 2 minutes.

  2. 2

    Add finely sliced chicken and grated vegetables and stir to coat with curry paste mix.

  3. 3

    Add peanut butter, coconut milk, stirring to combine.

  4. 4

    Simmer for 15 minutes and serve.

Keywords: chicken satay, veggie satay sauce, satay sauce, peanut and vegetable satay sauce,
Read it online: https://thechildrensnaturopath.com/recipe/chicken-satays/
Fiona Stock
Paediatric Naturopath & Nutritionist

Fiona Stock

Melbourne Naturopath 

Fiona Stock is a respected Paediatric Naturopath & Children’s Nutritionist with a career spanning over 25 years. Armed with an abundance of experience and a true desire to transform your child’s health, she’ll listen closely to understand the underlying causes of their troubling condition.

Fiona gets to the heart of your child’s presenting symptoms by deciphering what their body is trying to tell you. She will suggest simple and specific changes as well as herbal or nutritional medicine where required to nurture and restore your child, so they can enjoy the good health they deserve.

If you’ve tried everything and are yet to find solutions to your child’s health challenges – this could well be the path to take.

Fiona, The Children's Naturopath is skilled at getting to the heart of childhood health challenges – helping to initiate lasting change. 

  • Eczema

  • Poor Immunity

  • Lack of Focus & Concentration

  • Behaviour Issues

  • Autism

  • ADHD

  • Depression

  • Anxiety

  • Food Allergies

  • Food Intolerances

  • Constipation

  • Diarrhoea

  • Irritable Bowel Syndrome (IBS)

  • Tummy Problems

  • Asthma

  • Childhood Obesity

  • Auto-Immune Disease

  • Recurring Infections

  • Fussy Eaters

  • Sleep Issues

  • Plus much more...

 

Fiona is a Naturopath in Melbourne based in St.Kilda

She provides face-to-face appointments to families in Melbourne as well as phone consultations to families in rural Victoria, interstate and internationally.