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White Bean Hummus

Beans and legumes are some of the most underrated foods on the planet.  They are excellent sources of dietary fibre, protein, B vitamins and many other important vitamins and minerals.  There is good evidence that they can help reduce blood sugar, improve cholesterol levels and help maintain a healthy gut.

How Cannellini Beans Benefit Healthy Children

Cannellini beans are wonderfully nutritious. They're an excellent source of dietary fibre required for optimal gut health. They also contain folate, iron and magnesium. One 1/4 cup serving contains 11 grams of protein! Including nutritious foods such as cannellini beans to your your child's diet will benefit their overall health and wellbeing.

Courses ,
Time
Prep Time: 5 min Total Time: 5 mins
Description

Children's Nutritionist - Recipe

White beans are an excellent sources of dietary fibre, protein, B vitamins and many other important vitamins and minerals.  There is good evidence that they can help reduce blood sugar, improve cholesterol levels and help maintain a healthy gut.

Ingredients
  • 1 can cannellini beans (drained and rinsed)
  • 1 clove garlic
  • 2 tablespoons tahini
  • 1/2 lemon (juiced)
  • 2 tablespoons olive oil
  • 1/2 teaspoon ground paprika
Instructions

  1. Blitz all the ingredients together in a food processor until smooth.

  2. Store in an air tight container and keep refrigerated for up to 5 days in the fridge.

Keywords: white bean hummus
Read it online: https://thechildrensnaturopath.com/recipe/white-bean-hummus/
Fiona Stock
Paediatric Naturopath & Nutritionist

Fiona Stock

Melbourne Naturopath 

Fiona Stock is a respected Paediatric Naturopath & Children’s Nutritionist with a career spanning over 25 years. Armed with an abundance of experience and a true desire to transform your child’s health, she’ll listen closely to understand the underlying causes of their troubling condition.

Fiona gets to the heart of your child’s presenting symptoms by deciphering what their body is trying to tell you. She will suggest simple and specific changes as well as herbal or nutritional medicine where required to nurture and restore your child, so they can enjoy the good health they deserve.

If you’ve tried everything and are yet to find solutions to your child’s health challenges – this could well be the path to take.

Fiona, The Children's Naturopath is skilled at getting to the heart of childhood health challenges – helping to initiate lasting change. 

  • Eczema

  • Poor Immunity

  • Lack of Focus & Concentration

  • Behaviour Issues

  • Autism

  • ADHD

  • Depression

  • Anxiety

  • Food Allergies

  • Food Intolerances

  • Constipation

  • Diarrhoea

  • Irritable Bowel Syndrome (IBS)

  • Tummy Problems

  • Asthma

  • Childhood Obesity

  • Auto-Immune Disease

  • Recurring Infections

  • Fussy Eaters

  • Sleep Issues

  • Plus much more...

 

Fiona is a Naturopath in Melbourne based in St.Kilda

She provides face-to-face appointments to families in Melbourne as well as phone consultations to families in rural Victoria, interstate and internationally.