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Raw Muesli

Making your own muesli allows you to purchase good quality fresh ingredients.  You can vary the recipe to suit the family taste buds.

Oats Benefit Kids Health

Oats are rich in soluble fibre that provides satiety to kids and prevents overeating throughout the day. This helps in managing blood sugar levels throughout the morning which helps boost focus, concentration and memorry.

 

 

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Description

Kids Nutritionist - Recipe

Make your own muesli to suit your families taste buds.

Ingredients
  • 1/2 cup flaxseeds
  • 1 cup almonds (slivered, chopped or flaked)
  • 1 cup sunflower seeds
  • 1 cup shredded coconut
  • 1 cup walnuts (chopped)
  • 1/2 cup dried apple (or gogi berries)
  • 2 tsp cinnamon powder
  • 2 tsp vanilla extract
  • 1 kg traditional oats (or rolled quinoa or rice flakes)
Instructions
  1. 1

    In a large bowl, mix all ingredients together.

  2. 2

    Store in a cool place in an air tight container with a tight fitting.

Keywords: raw muesli, nut & seed muesli
Read it online: https://thechildrensnaturopath.com/recipe/raw-muesli/
Fiona Stock
Paediatric Naturopath & Nutritionist

Fiona Stock

Melbourne Naturopath 

Fiona Stock is a respected Paediatric Naturopath & Children’s Nutritionist with a career spanning over 25 years. Armed with an abundance of experience and a true desire to transform your child’s health, she’ll listen closely to understand the underlying causes of their troubling condition.

Fiona gets to the heart of your child’s presenting symptoms by deciphering what their body is trying to tell you. She will suggest simple and specific changes as well as herbal or nutritional medicine where required to nurture and restore your child, so they can enjoy the good health they deserve.

If you’ve tried everything and are yet to find solutions to your child’s health challenges – this could well be the path to take.

Fiona, The Children's Naturopath is skilled at getting to the heart of childhood health challenges – helping to initiate lasting change. 

  • Eczema

  • Poor Immunity

  • Lack of Focus & Concentration

  • Behaviour Issues

  • Autism

  • ADHD

  • Depression

  • Anxiety

  • Food Allergies

  • Food Intolerances

  • Constipation

  • Diarrhoea

  • Irritable Bowel Syndrome (IBS)

  • Tummy Problems

  • Asthma

  • Childhood Obesity

  • Auto-Immune Disease

  • Recurring Infections

  • Fussy Eaters

  • Sleep Issues

  • Plus much more...

 

Fiona is a Naturopath in Melbourne based in St.Kilda

She provides face-to-face appointments to families in Melbourne as well as phone consultations to families in rural Victoria, interstate and internationally.