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Peanut Butter Overnight Oats

This creamy overnight oats recipe is a healthy breakfast you can prepare in advance, ready to serve on those busy on-the-run mornings.   Best of all, your infant will reap all the health benefits of oats.  They contain more protein than most grains and a rich source of fibre to help prevent constipation.

How Peanut Butter Benefits Children's Health

Peanut butter is a relatively unprocessed food. It’s basically just peanuts, often roasted, ground until they turn into a paste.

Peanut butter is a well balanced energy source that supplies all of the three major macronutrients. They are protein rich and belong to the legume family which also includes beans, peas, and lentils.

Carbohydrates: 22 grams of carbs (14% of calories), 5 of which are fibre

Protein: 22.5 grams of protein (14% of calories), which is quite a lot compared with most other plant foods

Fat: 51 grams of fat, totalling about 72% of calories.

Courses ,
Difficulty Beginner
Time
Prep Time: 5 mins Total Time: 5 mins
Description

Children's Nutritionist - Approved Recipe

This creamy overnight oats recipe is a healthy breakfast you can prepare in advance, ready to serve on those busy on-the-run mornings.   Best of all, your infant will reap all the health benefits of oats.  They contain more protein than most grains and a rich source of fibre to help prevent constipation.

Ingredients
  • 1/2 cup milk (of choice)
  • 1/2 cup rolled oats
  • 1/4 banana (mashed)
  • 1 tsp peanut butter
  • 1/2 tsp chia seeds
Instructions
  1. In a mason jar or bowl with a lid, add the milk, peanut butter and mix together. Add the mashed banana, chia seeds and oats and stir with a spoon until all ingredients are well combined.

  2. Cover and put in the fridge and leave to soak for at least 6 hours or overnight.

  3. Remove from the refrigerator 30 minutes before serving.

  4. Serve on their own or with fresh fruit of choice.

Note

Age:  8+ months

Makes:  2 cups

Freeze:  Not suitable

Keywords: peanut butter overnight oats, peanut butter oats, peanut butter porridge, Naturopath Melbourne,
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Fiona Stock
Paediatric Naturopath & Nutritionist

Fiona Stock

Melbourne Naturopath 

Fiona Stock is a respected Paediatric Naturopath & Children’s Nutritionist with a career spanning over 25 years. Armed with an abundance of experience and a true desire to transform your child’s health, she’ll listen closely to understand the underlying causes of their troubling condition.

Fiona gets to the heart of your child’s presenting symptoms by deciphering what their body is trying to tell you. She will suggest simple and specific changes as well as herbal or nutritional medicine where required to nurture and restore your child, so they can enjoy the good health they deserve.

If you’ve tried everything and are yet to find solutions to your child’s health challenges – this could well be the path to take.

Fiona, The Children's Naturopath is skilled at getting to the heart of childhood health challenges – helping to initiate lasting change. 

  • Eczema

  • Poor Immunity

  • Lack of Focus & Concentration

  • Behaviour Issues

  • Autism

  • ADHD

  • Depression

  • Anxiety

  • Food Allergies

  • Food Intolerances

  • Constipation

  • Diarrhoea

  • Irritable Bowel Syndrome (IBS)

  • Tummy Problems

  • Asthma

  • Childhood Obesity

  • Auto-Immune Disease

  • Recurring Infections

  • Fussy Eaters

  • Sleep Issues

  • Plus much more...

 

Fiona is a Naturopath in Melbourne based in St.Kilda

She provides face-to-face appointments to families in Melbourne as well as phone consultations to families in rural Victoria, interstate and internationally.