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Mango Bars

Try these delicious mango bars your child will love.

Mango Benefits Healthy Kids

Mango is not only delicious but also boasts an impressive nutritional profile. Mango is low in calories yet high in nutrients — particularly vitamin C, which aids immunity, iron absorption, and cell growth and repair.. Mango is also a good source of folate, several B vitamins, as well as vitamins A, C, K, and E — all of which may help boost immunity.

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Difficulty: Beginner
Description

Children's Nutritionist - Recipe

Try these delicious and nutritious fruity mango bars your kids will love.

Ingredients
  • 1 1/2 cup rolled oats
  • 1 tsp ground cinnamon
  • 2 large ripe bananas
  • 4 tbsp coconut oil (melted)
  • 1/4 cup sunflower seeds
  • 1/4 cup pumpkin seeds
  • 1/2 cup medjool dates (chopped)
  • 1/4 cup mango (dried)
  • 1/2 cup chocolate (buds)
Instructions
  1. 1

    Preheat oven to 350°F (180°C). Grease an 8-inch square baking dish or line with parchment paper.

  2. 2

    In a food processor, blitz oats until coarsely ground (they don’t have to be finely ground. It’s okay if you see some bits). In a large bowl, combine ground oats and cinnamon.

  3. 3

    In a small bowl, mash bananas with a fork. Add melted coconut oil and mix together. Add the banana mixture to the dry mixture and mix until combined. Fold in seeds, date, dried mango and chocolate chips. Place mixture into square baking dish and flatten with a spatula.

  4. 4

    Bake for 18-20 minutes. Let cool for 10 minutes before removing from the pan. Cut into bars.  Keep in the fridge for up to one week, or freeze for up to 3 months.

Keywords: mango bars, nut and fruit bars, lunchbox bars
Read it online: https://thechildrensnaturopath.com/recipe/mango-bars/
Fiona Stock
Paediatric Naturopath & Nutritionist

Fiona Stock

Melbourne Naturopath 

Fiona Stock is a respected Paediatric Naturopath & Children’s Nutritionist with a career spanning over 25 years. Armed with an abundance of experience and a true desire to transform your child’s health, she’ll listen closely to understand the underlying causes of their troubling condition.

Fiona gets to the heart of your child’s presenting symptoms by deciphering what their body is trying to tell you. She will suggest simple and specific changes as well as herbal or nutritional medicine where required to nurture and restore your child, so they can enjoy the good health they deserve.

If you’ve tried everything and are yet to find solutions to your child’s health challenges – this could well be the path to take.

Fiona, The Children's Naturopath is skilled at getting to the heart of childhood health challenges – helping to initiate lasting change. 

  • Eczema

  • Poor Immunity

  • Lack of Focus & Concentration

  • Behaviour Issues

  • Autism

  • ADHD

  • Depression

  • Anxiety

  • Food Allergies

  • Food Intolerances

  • Constipation

  • Diarrhoea

  • Irritable Bowel Syndrome (IBS)

  • Tummy Problems

  • Asthma

  • Childhood Obesity

  • Auto-Immune Disease

  • Recurring Infections

  • Fussy Eaters

  • Sleep Issues

  • Plus much more...

 

Fiona is a Naturopath in Melbourne based in St.Kilda

She provides face-to-face appointments to families in Melbourne as well as phone consultations to families in rural Victoria, interstate and internationally.