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Gut-Loving Veggie Purée

Cooking vegetables in bone broth helps to boost their nutrient profile.  This base recipe can be used to supercharge all purées with nutritional goodness.

How Egg Yolk Benefits Healthy Babies

Egg yolks are rich source of iron, this essential mineral that plays a myriad of roles in your infants long term wellbeing.  But most notably it carries oxygen in the blood around the body and to the brain. Most nutrients in an egg are present in the yolk, they can help to prevent gastrointestinal distress, boost immune function, and reduce blood pressure.

Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Difficulty: Beginner
Description

Baby Naturopath - Recipe

Cooking vegetables in bone broth helps to boost their nutrient profile.  This base recipe can be used to supercharge all purées with nutritional goodness.

Ingredients
  • 1 1/2 cup vegetables of choice (chopped)
  • 2 cup bone broth
Instructions
  1. 1

    Add the broth and vegetables to a small saucepan and bring to the boil, reduce heat and simmer until tender.

  2. 2

    Drain vegetables and reserve the bone broth.

  3. 3

    Place the vegetables into a blender and blitz adding the reserved bone broth until you reach the desired consistency.

  4. 4

    Leftover broth can be kept for 3 days in the fridge and reused to make another purée.

  5. 5

    Store leftover purée in fridge for up to 2 days.

Note

Baby Naturopath Notes

Age:  6+ months

Makes: 1 cup

Freeze:  Yes

Keywords: baby weaning, baby-led weaning, baby food, vegetable puree, veggie puree, baby vegetable puree, baby vegie puree, baby naturopath, naturopath melbourne
Read it online: https://thechildrensnaturopath.com/recipe/gut-loving-veggie-puree/
Fiona Stock
Paediatric Naturopath & Nutritionist

Fiona Stock

Melbourne Naturopath 

Fiona Stock is a respected Paediatric Naturopath & Children’s Nutritionist with a career spanning over 25 years. Armed with an abundance of experience and a true desire to transform your child’s health, she’ll listen closely to understand the underlying causes of their troubling condition.

Fiona gets to the heart of your child’s presenting symptoms by deciphering what their body is trying to tell you. She will suggest simple and specific changes as well as herbal or nutritional medicine where required to nurture and restore your child, so they can enjoy the good health they deserve.

If you’ve tried everything and are yet to find solutions to your child’s health challenges – this could well be the path to take.

Fiona, The Children's Naturopath is skilled at getting to the heart of childhood health challenges – helping to initiate lasting change. 

  • Eczema

  • Poor Immunity

  • Lack of Focus & Concentration

  • Behaviour Issues

  • Autism

  • ADHD

  • Depression

  • Anxiety

  • Food Allergies

  • Food Intolerances

  • Constipation

  • Diarrhoea

  • Irritable Bowel Syndrome (IBS)

  • Tummy Problems

  • Asthma

  • Childhood Obesity

  • Auto-Immune Disease

  • Recurring Infections

  • Fussy Eaters

  • Sleep Issues

  • Plus much more...

 

Fiona is a Naturopath in Melbourne based in St.Kilda

She provides face-to-face appointments to families in Melbourne as well as phone consultations to families in rural Victoria, interstate and internationally.