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Coconut Flour & Banana Muffins

Treat the family to these tasty muffins - the kids will love them!

How Coconut Flour Benefits Healthy Children

Coconut flour is commonly used in gluten-free and grain-free foods such as cupcakes, bread, and cookies. Coconut flour is made from coconut flesh that has been dried and ground. The coconut meat is then scraped out, rinsed, grated, and strained to separate the solids from the milk. The solids are then baked at a low temperature until dry before being ground into flour. This white powder looks and feels similar to flour made from grains such as wheat.

Courses , ,
Difficulty Intermediate
Time
Prep Time: 8 min Cook Time: 20 min Total Time: 28 mins
Description

Children's Nutritionist - Approved 

Treat the family to these tasty muffins - the kids will love them!

Ingredients
  • 1/2 cup coconut flour
  • 2 teaspoons baking flour
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 2/3 cups banana (mashed)
  • 1/4 cup maple syrup
  • 1/4 cup coconut oil (melted)
  • 2 eggs (whisked)
  • 2 teaspoons vanilla extract
Instructions

  1. Combine all the dry ingredients in a large mixing bowl. In a separate bowl, whisk together the wet ingredients.

  2. Then add the wet to the dry ingredients.

  3. Place batter into muffin tin cups or grease a muffin tin.

  4. Bake at 180 C for 15-20 minutes or until a skewer inserted into the middle of the muffin comes out clean.

Keywords: gluten free banana muffins, banana and coconut flour muffins, gluten free muffins
Read it online: https://thechildrensnaturopath.com/recipe/coconut-flour-banana-muffins/
Fiona Stock
Paediatric Naturopath & Nutritionist

Fiona Stock

Melbourne Naturopath 

Fiona Stock is a respected Paediatric Naturopath & Children’s Nutritionist with a career spanning over 25 years. Armed with an abundance of experience and a true desire to transform your child’s health, she’ll listen closely to understand the underlying causes of their troubling condition.

Fiona gets to the heart of your child’s presenting symptoms by deciphering what their body is trying to tell you. She will suggest simple and specific changes as well as herbal or nutritional medicine where required to nurture and restore your child, so they can enjoy the good health they deserve.

If you’ve tried everything and are yet to find solutions to your child’s health challenges – this could well be the path to take.

Fiona, The Children's Naturopath is skilled at getting to the heart of childhood health challenges – helping to initiate lasting change. 

  • Eczema

  • Poor Immunity

  • Lack of Focus & Concentration

  • Behaviour Issues

  • Autism

  • ADHD

  • Depression

  • Anxiety

  • Food Allergies

  • Food Intolerances

  • Constipation

  • Diarrhoea

  • Irritable Bowel Syndrome (IBS)

  • Tummy Problems

  • Asthma

  • Childhood Obesity

  • Auto-Immune Disease

  • Recurring Infections

  • Fussy Eaters

  • Sleep Issues

  • Plus much more...

 

Fiona is a Naturopath in Melbourne based in St.Kilda

She provides face-to-face appointments to families in Melbourne as well as phone consultations to families in rural Victoria, interstate and internationally.