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Buckwheat Pancakes

These buckwheat pancakes are light, fluffy, and filled with a delicious nutty flavour.

Buckwheat Benefits Kids Health

Despite containing the word 'wheat' in its name, buckwheat is not a grain. It's a fruit seed related to rhubarb. Buckwheat has recently become popular due to its high mineral and antioxidant content. Also, the husk contains resistant starch which means it resists digestion in the small intestine to reach the large intestine relatively intact. Here it serves as an excellent source of food and nutrition to feed the beneficial bacterial living deep within the gut. Abundant amounts of gut bacteria supports optimal brain function and a robust immune system.⁣

 

 

Prep Time 2 mins
Cook Time 5 mins
Total Time 7 mins
Courses: , ,
Difficulty: Beginner
Description

Children's Nutritionist - Recipe

These buckwheat flour pancakes are light, fluffy, and filled with delicious nutty flavour. They're an easy, satisfying gluten-free breakfast or snack!

Ingredients
  • 1 1/2 cup buckwheat flour
  • 2 cup milk (of choice)
  • 1 egg (beaten)
  • 1 cup berries of choice (fresh or frozen)
  • 1 cup Greek style yoghurt (or coconut yoghurt)
  • honey or maple syrup (optional)
Instructions
  1. 1

    In a bowl, combine the buckwheat flour, milk and beaten egg and combine throughly.

  2. 2

    Heat oil in a frying pan over medium heat and cook spoonfuls of the pancake batter. Flip the pancake when the mix starts to bubble and cook until golden.

  3. 3

    Serve with berries, yoghurt and a drizzle of honey.

Keywords: Buckwheat Pancakes
Read it online: https://thechildrensnaturopath.com/recipe/buckwheat-pancakes/
Fiona Stock
Paediatric Naturopath & Nutritionist

Fiona Stock

Melbourne Naturopath 

Fiona Stock is a respected Paediatric Naturopath & Children’s Nutritionist with a career spanning over 25 years. Armed with an abundance of experience and a true desire to transform your child’s health, she’ll listen closely to understand the underlying causes of their troubling condition.

Fiona gets to the heart of your child’s presenting symptoms by deciphering what their body is trying to tell you. She will suggest simple and specific changes as well as herbal or nutritional medicine where required to nurture and restore your child, so they can enjoy the good health they deserve.

If you’ve tried everything and are yet to find solutions to your child’s health challenges – this could well be the path to take.

Fiona, The Children's Naturopath is skilled at getting to the heart of childhood health challenges – helping to initiate lasting change. 

  • Eczema

  • Poor Immunity

  • Lack of Focus & Concentration

  • Behaviour Issues

  • Autism

  • ADHD

  • Depression

  • Anxiety

  • Food Allergies

  • Food Intolerances

  • Constipation

  • Diarrhoea

  • Irritable Bowel Syndrome (IBS)

  • Tummy Problems

  • Asthma

  • Childhood Obesity

  • Auto-Immune Disease

  • Recurring Infections

  • Fussy Eaters

  • Sleep Issues

  • Plus much more...

 

Fiona is a Naturopath in Melbourne based in St.Kilda

She provides face-to-face appointments to families in Melbourne as well as phone consultations to families in rural Victoria, interstate and internationally.