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Breakfast Porridge

Oats contain high amounts of protein and other healthy ingredients that can help boost your child’s immunity and improve the condition and appearance of their hair and skin. It is also a good source of energy.

Oats Benefit Baby Health

Oats contains high amounts of fibre, magnesium, iron and zinc. As your infant grows, they will need to eat foods that contain more nutrients and vitamins than those just found in breast milk, formula and cow’s milk alone. Oatmeal is a great way to introduce textures because the oats are soft, but still retain their structure. Oatmeal's strong nutritional profile will aid in baby's growth and development.

 

 

Courses ,
Time
Prep Time: 2 min Cook Time: 4 min Total Time: 6 mins
Description

Baby Nutritionist - Recipe

Baby's will love this breakfast porridge.

Ingredients
  • 1/3 cup rolled oats
  • 3/4 cups breast milk (or water)
Instructions
  1. Combine oats and milk in a small saucepan and bring to the boil.

  2. Reduce heat and simmer, regularly stirring for about 8 minutes or until
    liquid is absorbed.

  3. If the porridge is too thick, add more liquid.

Keywords: baby porridge
Fiona Stock
Paediatric Naturopath & Nutritionist

Fiona Stock

Melbourne Naturopath 

Fiona Stock is a respected Paediatric Naturopath & Children’s Nutritionist with a career spanning over 25 years. Armed with an abundance of experience and a true desire to transform your child’s health, she’ll listen closely to understand the underlying causes of their troubling condition.

Fiona gets to the heart of your child’s presenting symptoms by deciphering what their body is trying to tell you. She will suggest simple and specific changes as well as herbal or nutritional medicine where required to nurture and restore your child, so they can enjoy the good health they deserve.

If you’ve tried everything and are yet to find solutions to your child’s health challenges – this could well be the path to take.

Fiona, The Children's Naturopath is skilled at getting to the heart of childhood health challenges – helping to initiate lasting change. 

  • Eczema

  • Poor Immunity

  • Lack of Focus & Concentration

  • Behaviour Issues

  • Autism

  • ADHD

  • Depression

  • Anxiety

  • Food Allergies

  • Food Intolerances

  • Constipation

  • Diarrhoea

  • Irritable Bowel Syndrome (IBS)

  • Tummy Problems

  • Asthma

  • Childhood Obesity

  • Auto-Immune Disease

  • Recurring Infections

  • Fussy Eaters

  • Sleep Issues

  • Plus much more...

 

Fiona is a Naturopath in Melbourne based in St.Kilda

She provides face-to-face appointments to families in Melbourne as well as phone consultations to families in rural Victoria, interstate and internationally.