This is the perfect breakfast smoothie for on-the-run, especially if your child is a slow starter in the morning. Breakfast smoothies are filled with goodness and rich in vitamins and minerals plus they are easy to digest. For extra crunch and colour sprinkle muesli and berries on top. These will go a long way to support healthy children.
Oats or oatmeal are a whole-food grain and there botanical name is Avena sativa.
The most intact and whole form of oats are oat groats and they a take a long time to cook. And this is the reason oats are preferred as rolled, crushed, or steel-cut oats.
Another variety are Instant (quick) oats which are the most highly processed variety. They don't take as long to cook and the texture may be mushy.
Oats are commonly eaten for breakfast as oatmeal, which is made by boiling oats in water or milk. Oatmeal is often referred to as porridge.
The fussiest of kids will love this delicious breakfast smoothie
Blend ingredients until smooth and creamy.